You've heard it all before, "You need dairy for strong bones," "Milk does the body good," but is it actually true? In this episode, we cut through the noise and bust the biggest myths around dairy. We reveal whether you really need it to stay healthy, easy swaps you can make to support your body without sacrificing taste, and how to build a balanced, nourishing lifestyle without relying on dairy. If you've ever questioned the dairy hype, this is the episode for you!

Tune in to hear:

• Is dairy the best source of calcium? (1:51)

• Is fermented dairy actually good for your gut? (3:00)

• Top natural probiotics you should know about (3:44)

• What they don't tell you about raw milk (4:00)

• What happens to your body when you eat cheese (5:10)

• The hidden dangers of dairy (6:30)

• Healthy swaps for dairy (8:20)

Head to www.paulabenedi.com/episode364 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.