Exciting news! The Health Formula Show is evolving! In today's episode, we share some huge changes, what you can expect moving forward, and why we're making this shift. We also speak about the fine line between being committed and honouring your goals; how to stay disciplined without burnout and when to adjust your approach without feeling like you're giving up. This is a big one, and we can't wait to share it with you!

Tune in to hear:

• The shift I needed to level up (3:00)

• Synergised in Marbella (4:29)

• See you on YouTube! (6:00)

Head to www.paulabenedi.com/episode361 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.