It might surprise you, but many of the world's leading health experts agree; dairy may be doing more harm than good! In today's episode, we walk you through the real issues with dairy, from its impact on inflammation to its links with certain cancers. We're not here to create fear, but to empower you with knowledge so you can make informed choices for your body. Ready to rethink dairy? This episode is a must-listen!

Tune in to hear:

• A1 casein explained (1:40)

• The hormonal storm nobody warns you about (3:30)

• How dairy elevates estrogen levels (4:15)

• The link between dairy and acne (5:00)

• Always congested? This could be why (6:00)

• Dairy and children's health (7:30)

Head to www.paulabenedi.com/episode363 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.