Feeling anxious for no clear reason? It's not all in your head; your body might be trying to tell you something. From blood-sugar dips and gut imbalances to nutrient gaps and hidden toxins, here's how to uncover what's really driving your anxiety and how to bring your body back into balance.

Tune in to hear:

• Is Therapy the Only Answer to Anxiety? (0:36)

• The Gut–Anxiety Connection You Didn't Know About (1:38)

• How Hormonal Imbalances Can Trigger Anxiety (3:25)

• Environmental Triggers That Drive Anxiety (4:31)

• Why Anxiety Is a Message from Your Body (5:52)

Head to www.paulabenedi.com/episode390for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.