What's the difference between a food allergy and a food sensitivity, and why do they happen in the first place? In today's episode, we break down the signs to look out for, the mistakes you may be making that actually worsen these reactions, and the crucial role your gut plays in all of it. Finally, we share the next steps you can take if you suspect food reactions are impacting your health.

Tune in to hear:

• Food allergies vs. food sensitivities (1:12)

• The gut–immune connection (4:02)

• Top functional medicine lab tests we recommend (7:21)

• Why restriction isn't the end of the journey (10:00)

Head to www.paulabenedi.com/episode383 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.