Today we dive into one of the most common nutrient deficiencies, iron. We talk about why your iron levels might be low even if you're eating well, how SIBO and gut health come into play, and why vegans may struggle more with optimal iron.

We also reveal which form of iron actually helps, what iron deficiency anaemia really means, and the key vitamin you must pair with iron to improve absorption. Plus, some iron-rich meal ideas to help you get started the natural way!

Tune in to hear:

• Iron deficiency anaemia (1:20)

• Why food and supplements alone might not be enough to fix it (1:58)

• The reason vegans and vegetarians are more at risk (3:13)

• Can supplements help? Here’s the truth (5:26)

Head to www.paulabenedi.com/episode377 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.