I firstly dive into intrusive thoughts and how to help ease them. I then talk a little about my life and the outlook on it, then jump into social media and how just because people post their success’ doesn’t mean they didn’t fail before that, a perfect social media can fool you, don’t let it!

I discuss business support and encouragement the first half of the episode then go into mental health the second half!

I discuss how failure is not an option and giving up on yourself isn’t either! Stay true to yourself.

I talk about mental health, mindset, and life.

Guest speaker Steve Behm, comes on and we discuss drive, ambition, and the excuses we make in everyday life actions.

I release a new special secret about next episode and just catch up and talk about mindset!

If you could start from square one knowing all the things you currently know, would you start over? Where would you start at?

TRIGGER WARNING: this episode talks about mental & physical abuse; we dive into my experience with abuse and letting know others are not alone or what you are going through is not okay.

A whole lot of catching up!

I dive deep into a coaching lesson, but I also discuss topics about trauma, social media, and our outlooks on life.