This episode brings insight on depression and anxiety. Letting the audience know that they are not alone!

MingD explains the importance of making sure you put yourself first. Healing and showing up for yourself! Before you can fully show up for others.

A random ramble of thoughts that come to Mings mind. Expressed through self conversation, and passion

An open discussion about the effects my childhood traumas have had on me in my adult life is held in this episode. MingD works on being vulnerable & letting it be known that she faces her own shit, which makes her a “work in progress”. From criticism to facing the reality of opening up. The real is talked about in this episode.

MingD explains why she has not been producing any content. From world chaos to life happening.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

MingD gets a little wine in her system & goes on a rant with whatever is on her mind. From the way women treat men, to women not settling for no mediocre bullshit.

MingD dedicates this episode to her 14 year old sister who is trying to learn how to grieve, & cope with the loss of their mother. Discussions and breakdowns of what grieving is like, and the definition is defined in this episode. MingD explains that there are many more things that come with grieving other than the loss of a loved one.

MingD discussion the importance of believing in yourself. Pushing yourself to your greatest potential, as well as not being too hard on yourself. This episode is more so motivation to not be so caught up in the, “I wish I would have moment”, but more so focusing on the, “I can do it!”.

MingD discusses the loss of her parents. How she dealt with their deaths, & how she is using this podcast platform to heal with talking about things she has not yet let the world know. Pain is power. There are many things that are no longer being held back & this episode explains what those things are. Xoxo.

MingD discusses her view on how people who have not healed from trauma and loss react to their loved ones. Friends, family, and peers may see a different side of someone based off of their reactions to different topics, life experiences, or events that may have taken place throughout their life. Witnessing a person act in a manner in which you do not understand should not cause you to look at them any type of way! Before you take things personal with how they may react to situations, take a step back & see how they’ve grown up. Or their background. You never know where a person comes from.... until you’re dealing with them. & if you decide to deal with them.... remember they are still working on healing! Or give them insight & direction on where to start. - Xoxo