Welcome to my NEW mini challenge series, where we will upgrade our lives together, and win prizes doing it. 

This month's theme is classic neuroplasticity. This week's focus is using our non dominant hand to brush our teeth. 

Did you know that as silly as it sounds, using our non dominant hand helps to strengthen our neural connections in our brain? It also helps create new ones! Pretty cool right? 

Could it be that simple? Maybe, maybe not, but it's a start. Choosing to do things with our non dominant hand helps take us out of autopilot and into our conscious mind. 

This challenge can benefit everyone - so invite your friends and family to join the fun.

Want to learn more about other ways to rewire your brain to heal chronic illness & pain? 

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Heal Flip 

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Gupta Brain Retraining: 

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HEAL by Somia: https://somiainternational.com/

Get a Block therapy FREE starter program: 

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Disclaimer: The Content provided on this podcast is for informational purposes only. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Individual results may vary.

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