mini meditations

mini meditations episodes

April 10, 2025 Heart-Centered Meditation: Embracing Kokoro
Welcome to this heart-centered meditation, where we will explore the essence of Kokoro – the union of heart, mind, and soul. As you settle into this practice, allow yourself to connect deeply with your inner self and embrace the harmony of your being
9 min
January 28, 2025 Relax and refresh
A meditation to relax and refresh yourself for the day
14 min
February 14, 2023 Be in the moment
A guided tour of your day to improve focus
15 min
October 12, 2021 Sleep talk ) meditation
13 min
August 31, 2021 Grounding body scan
Grounding body scan
9 min
August 19, 2021 Pain - body scan
Body scan for recognising and accepting pain
12 min
August 15, 2021 Pleasant vrs unpleasant
Exploring feelings and sensations within ourselves
13 min
August 03, 2021 Visualizing stress as a storm
Visualization of our stress as a storm passing us by unharmed
14 min
July 30, 2021 Focused attention and concentration
A simple practice to calm your mind and relax your body
8 min
March 02, 2021 Sleep meditation
A relaxing meditation to ease you in to a restful sleep
11 min

From the publisher's feed

a moment of calm