mini meditations

By Jinpa Thubten Hughes

a moment of calm... more

5

11 ratings

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FAQs about mini meditations:

How many episodes does mini meditations have?

The podcast currently has 14 episodes available.

mini meditations episodes:

April 10, 2025 Heart-Centered Meditation: Embracing Kokoro
Welcome to this heart-centered meditation, where we will explore the essence of Kokoro – the union of heart, mind, and soul. As you settle into this practice, allow yourself to connect deeply with your inner self and embrace the harmony of your being
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9min
January 28, 2025 Relax and refresh
A meditation to relax and refresh yourself for the day
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14min
February 14, 2023 Be in the moment
A guided tour of your day to improve focus
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15min
October 12, 2021 Sleep talk ) meditation
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13min
August 31, 2021 Grounding body scan
Grounding body scan
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9min
August 19, 2021 Pain - body scan
Body scan for recognising and accepting pain
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12min
August 15, 2021 Pleasant vrs unpleasant
Exploring feelings and sensations within ourselves
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13min
August 03, 2021 Visualizing stress as a storm
Visualization of our stress as a storm passing us by unharmed
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14min
July 30, 2021 Focused attention and concentration
A simple practice to calm your mind and relax your body
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8min
March 02, 2021 Sleep meditation
A relaxing meditation to ease you in to a restful sleep
...more
11min

FAQs about mini meditations:

How many episodes does mini meditations have?

The podcast currently has 14 episodes available.

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