In today's episode, chef and RD Allison Schaaf shares a subscriber-inspired tip about how to fit meal prep into small pockets of time. Even minimal, simple meal prep can make a huge difference in your week. You don't have to devote 2 hours to healthy meal prep in order to have nutritious, homemade meals on the table on weeknights.

It's not all or nothing. Keep your meal plan a little bit flexible and you can even do little things while dinner is cooking. You can prep a sauce or marinade in a small pocket of time.

I would love to hear from you on Instagram (@prepdish) on how you use little pockets of time and how you make the meal plans work for you.

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