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MiniFlex
MiniFlex episodes
- Best Pull-Up Progression for Beginners
Some people are hell bent on getting the strength to get their first pull-up, and for good reason. Here's how to do it: • Decide on a grip - this matters more than you think. • Learn what a "deadhang" is and how it can help you build strength. • Discussing eccentric pull-ups and why they're lit. • Build strength with other (similar) movements so you can become the pull-up queen you are. • Do the thang.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
6 min - Muscle Growth vs. Muscle Strength
Don't be fooled, they're not the same thing: • They sound similar, but there are some pretty big differences you should know so you can pick the right training program. • What's different when it comes to beginners vs. advanced athletes. • I go over specific rep ranges to choose for a training program, as well as examples of what this might look like.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
4 min - Why Do I Do What I Do?
My personal transformation has served as the blueprint to helping my clients' out: • I know what it feels like to continue to spin your wheels. Been there, done that. • I open up about the imposter syndrome I've had in the past as a certified nutritionist and how I feel like I've come out on the other side. • My goal is to meet every client where they're at and go from there.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
4 min - Top 5 Favorite Glute Exercises
The greatest booty building exercises, distilled right here: 1. Bent Knee RDL - Barbells, trap bars, dumbbells, anything will do. 2. Split squat - I love these, I hate these, you should do them too. 3. Barbell glute bridge - it's different than the hip thrust and it's all about the tension. 4. 45 degree hip extension - if you don't have this equipment at your gym, no worries... I've got the workaround you need. 5. Wide Arch Cable Kickback - learn what a glute max is and why you should be targetting it. There may or may not be bonus exercises....
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
6 min - Upper vs. Lower Glutes
Hint: There are no "upper" or "lower glutes," but there are some important distinctions we can make: • Stretchers, squeezers, what that heck that even means. • Which exercises target what and how to do them in your gym.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
3 min - Best Exercises to Build Glutes
My go-to basics for building your best butt: • Stretchers vs. Squeezers (and no, it's not a sexual reference). • The anatomy you don't necessarily need to know, but comes in handy. • Why picking the exercises you can add weight to might be what you're missing.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
5 min - Leave Behind the Restriction Mindset
When it comes to changing your body composition, I think we've been lied to: • What would it mean for you to take up more space, contrary to what the media has led you to believe? • What if you were told instead, that getting that lean, toned physique came from lifting heavy weights and eating more food? • What if I told you that you've been wasting your time with restrictive diets and doing cardio all of these years? • What would happen if you put aside what you've been previously did and tried something new?
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
6 min - It's Okay to Want to Look Your Best
It's OKAY to want to look your best: • I disagree with the notion that what you look like and the confidence that comes with that doesn't matter. • I open up about the number on the scale and how that can sometimes get to me, even with how much education I have. • I discuss how to deal with the peer pressure of eating food at events. • Evaluating the confusing societal messages women are told.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
6 min - Glute Step-Ups; Tips & Classic Mistakes
Tips & Classic Mistakes• Limb angles, step-up height, pelvic tilt, and all the things you might not be thinking about. • Why hand support is useful and how to use it.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
5 min - How to Build Side Glutes
What even are side glutes?
• Let's get into the anatomy of what a "side" glute is. • Why they're kind of a lame priority, but a sweet accessory to add in. • Unexpected ideas for building them that you might not have had. • Tips & hacks to make this shit a little easier.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel's NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
5 min
About MiniFlex
From the publisher's feed
Join Rachel Gregory for practical, adaptable advice to enhance your health and fitness. She covers topics ranging from fat loss, muscle building, body recomposition, metabolic flexibility, and so much more in short form, so you can take the tips that you need to improve your health and crush your goals!
To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam
Join Rachel's weekly newsletter: https://www.rgfit.com/newsletter
Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness.
Rachel received her Master's Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor's Degree in Sports Medicine from the University of Miami. Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.
Rachel is a former Collegiate Triathlete and Athletic Trainer and she has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars, and some of the top bodybuilders in the world.
Currently, in her day-to-day coaching business, Rachel guides her clients to becoming the best, most confident version of themselves. She has a passion for educating those dedicated to optimizing their physical and mental well-being while improving long-term health and fitness goals. In her group coaching membership, The Flex Fam, Rachel has helped women all across the world ditch the restrictive, all-or-nothing mindset and instead learn how to becomes the most confident, badass version of themselves.
You can connect and learn more about Rachel's work by visiting her website www.rgfit.com
Social Links:
Youtube: @rachelgregory
Instagram: @rachelgregory.cns
TikTok: @rachelgregory.cns
Facebook: @rachelgregorycns
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