Minimal to Mindful

By Minimal to MindfulEducation Self-Improvement

Minimal to Mindful episodes

December 10, 2020 Perfectionism
Perfectionism is never constructive! (Don’t let your mind fool you)
13 min
December 08, 2020 Cultivating Gratitude
It can be hard to see silver linings but there’s always something to be grateful for.
7 min
December 07, 2020 Mental Health!
You’re not alone and you don’t need to fix everything in a silo!
10 min
December 05, 2020 Optimizing Boundaries
Thoughts on how boundaries can help us appreciate togetherness.
10 min
December 03, 2020 Grounding Through Routine
Some thoughts on how to make the most of our time!
11 min
December 03, 2020 Definitions!
What is minimalism and mindfulness, anyway? Let’s define!
12 min
December 01, 2020 Minimal to Mindful (Trailer)
1 min
December 01, 2020 My Minimal to Mindful Journey
In this episode I talk about how I came to uncover minimalism and got back to a more mindful, authentic life.
12 min
November 30, 2020 Let It Go
None of us need more stress in our lives right now. Here are a few thoughts on letting go.
7 min

About Minimal to Mindful

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Helping myself and others let go of the stress in life with greater ease. Sharing my thoughts on minimalism, mindfulness and how to experience a richer side to life.

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Minimal to Mindful

Minimal to Mindful episodes

About Minimal to Mindful