Welcome again, Appreciate you being here.
If you would like to read the article directly, here is the link.
https://sridhargarikipati.substack.com/p/hey-baby-take-care?r=6r8rd&utm_campaign=post&utm_medium=web&utm_source=copy
This is audio version of the same post. You can listen this over Apple Podcasts or over website.
Do subscribe over Apple podcast ( Minimalist techie ) or hear it over email you received through my subscription (https://sridhargarikipati.substack.com) or on my website.
Quick Show Notes,
* Sleep
* Oil Massaging
* Cold Showers
* Eat Healthy
* Be Active
Do Move is the point.
Run, Walk, Play some active sports like tennis, shuttle, basketball
* Pee
* Poop
* Laughter
Be more joyful person, be happy at yourself and with people around you. Spread Joy.
* Read Books, Literature. Keep on learning
* Music, Dance
* Avoid screen time
* Avoid chemicals in all cleaning supplies
* Be Minimalist in Clothing
* Sleep on firm bed
* Stand up against your failures/mistakes in life
* Communication
* Get Outdoors.
* Caring
* Patience
See my Newsletter # 10, where I talked about Self-Care from a book review for additional notes.
https://sridhargarikipati.substack.com/p/sridhars-newsletter-10?r=6r8rd&utm_campaign=post&utm_medium=web&utm_source=copy
Or Look the post of Self-Care written few months ago here,
https://sridhargarikipati.substack.com/p/self-care?r=6r8rd&utm_campaign=post&utm_medium=web&utm_source=copy
During pregnancy and even post that, What to Expect When You're Expecting book and their website.
https://www.amazon.com/What-Expect-When-Youre-Expecting/dp/0761187480
for Week by week baby progress,
https://www.babycenter.com/
see the world as a baby and as a parent. Self-Care is greatest gift you can give to yourself and for others. Take Care.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sridhargarikipati.substack.com