Minista and Coach explore emotions, delving into the feelings of Numbness and Emptiness. They discuss different examples of how loneliness shows up and how it can affect someone’s quality of life. They share how they personally navigate loneliness and anxiety while providing tips and tools to support others.  This week’s featured tracks were:“Hello” by Erykah Badu“Can't Feel My Face” by THE WEEKND“Feel” by Kendrick Lamar“Maybe God Is Tryin’ To Tell You Somethin’” by Quincy Jones (From the Color Purple Soundtrack)

Minista and Coach sit down with entrepreneurs Talib Jasir (Founder of the Afros and Audio Podcast festival) and Conscious (Co-Founder of Bondfire Radio) as they explore Depression in men, specifically. They get personal about their journeys and how they navigate moods and emotions while providing resources for men to feel safe, heard and seen.

Minista and Coach sit down with Brittnay Bre Kennedy (Artest Universtity) and Phoenixx (Musical Artist) to take a deep dive into Anxiety (AKA “Fast Forward”, how it affects womyn and the differences between the daily anxiety we all feel and true anxiety disorders! We also share effective strategies for support and finding appropriate help. Featured Music:Lemon by N.E.R.D ft Rihanna You Gotta Be by Des’reeI’m Every Woman by Chaka KhanI’m Every Woman by Whitney Houston

‘Surviving Society’ Minista and Coach discuss social constructs through music, movies and play. Featuring new tracks from Dave East and Lauryn Hill, they explore how current social narratives about language and survival affect mental health.Songs:Guarding the Gates by Lauryn HillHall of Fame by The Script (ft. will.i.am)Mama I Made It by Dave EastLet it All Work Out by Lil WayneSurvival by Bob MarleyI Want To Thank You by Alicia Myers

Media and Movement - Minista and Coach discuss the importance of media literacy by exploring media and movement outside of a literal sense. Minista and Coach bring full circle the power of media and movement working in partnership to change our current collective mental and social climates.

Minista and Coach discuss destigmatization and others in the quest to remove shame from mental health.  Learn how to break the cycle of silence in mental health.  This week we feature Nina Simone, Barack Obama, Taraji P. Henson, and Kasi Lemmons director of the critically acclaimed Harriet movie.

Minista and Coach discuss the Power of PRESSING PLAY - This week they discuss the REWIND, FAST FORWARD, and the importance of a PAUSE during the PLAY of the mind.  Learn more about the BRAIN and its unique approach to mental health.

What makes a story a story? Minista Jazz and Coach D Williams give their culturally synchronistic approach to story, storytelling, and the power of controlling your own narrative for your mental health.