In this episode I chat with Joe Minihane, author of 'Floating: A Life Regained' about anxiety and wild swimming

A few months ago I was on the Isle of Wight and I was fortunate enough to meet Mark Langford. Mark has a powerful story about his struggles with addiction and his mental wellbeing. A word of warning, Mark is very open and honest, and his story contains some difficult parts regarding drug taking and suicide ideation/ attempts, so please bare this in mind if this is something that could be a trigger to you.

Exploring how alternative education and community can create a healthier society. A conversation with Nadia and Justus from DNS Necessary Teacher Training College, Denmark.

In this podcast I chat to Charles Eisenstein about mental health, wholeness and the deeper social, political and economic problems that lay behind the high levels of depression and anxiety in our culture today

This episode is a bit of an experiment - earlier in the year I filmed a mini 'documentary' about a journey I made to reclaim Cornwall, UK from the dark and stormy memories of depression that I had associated with it on a former trip while depressed a year or so earlier. I decided it worked quite well as an audio story as well, so this is what I've uploaded here.

Kim talks about her work with wolves, mental health and helping people to connect with themselves through nature

A few years ago Bethan wrote a book called ‘Grow Your Own Gorgeousness’, with the mission of tackling body image issues and empowering girls to be and to love themselves. Bethan has since developed this into the ‘Grow Your Own Gorgeousness Programme’ which she delivers directly to schools.

In this episode spoken word artist Stephan Gambrell, a.k.a The Neanderthal Bard, shares his experiences of his diagnosis of Borderline Personality Disorder, over stretched and under funded mental health services and the power of the spoken word, interspersed with some of his amazing poems.

This week Esther shares her story of alcohol addiction, recovery and how yoga helped her stop looking externally for answers and to start looking inside to find more peace.

"Why is this happening FOR me" - Scott shares his story about depression, grief and the journey of deeper understanding of the self that this has allowed him to take