Ministry of Menopause

Struggling with menopause fatigue, perimenopause exhaustion, brain fog, and low energy? In this episode, Dr. Golda—double board-certified (UK & Canada), BBC health expert—unpacks the science behind hormone shifts, mitochondria (cell energy), cell membranes, inflammation, cortisol, sleep, blood sugar, and long Covid. Learn natural, evidence-informed strategies plus supplements (CoQ10, magnesium glycinate, omega-3, vitamin D, B12, resveratrol, adaptogens) to recharge energy, reduce inflammation, and clear brain fog—with or without HRT.

You’ll learn:

• Why estrogen + progesterone impact sleep, stress resilience, and ATP energy
• How mitochondria + cell membranes (omega-3s) drive or drain energy
• The role of chronic inflammation, gut health, and histamine in fatigue
• How cortisol dysregulation triggers the 3AM wake-up and daytime crashes
• Why long Covid can amplify midlife fatigue—and what to do about it
• The anti-inflammatory Mediterranean approach for steady energy & brain clarity
• Smart supplement stack to consider: CoQ10, magnesium glycinate, omega-3 (EPA/DHA), vitamin D, B-complex/B12, resveratrol, rhodiola/ashwagandha

Resources mentioned:

• Mediterranean eating pattern (anti-inflammatory)
• Sleep routine: cool/dark room, magnesium glycinate
• Movement: walking, resistance, yoga (mitochondrial support)
• Stress resets: breathwork, journaling, sunlight AM exposure

Disclaimer: Educational only, not medical advice. Speak to your own clinician before changing medications or starting supplements.

CTA:

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• 🔜 Next episode: Menopause, Brain Health & Alzheimer’s Prevention

Are you wide awake at 2am, staring at the ceiling and wondering if you’ll ever get a full night’s sleep again? You’re not alone. Insomnia in perimenopause and menopause is one of the most common (and frustrating!) symptoms women tell me about — from trouble falling asleep, to 3am wake-ups, to feeling wired but exhausted the next day.

In this episode of Celebrity Menopause, I break down exactly why perimenopause and menopause disrupt sleep — from changing levels of estrogen and progesterone, to cortisol spikes, night sweats, and inflammation.

You’ll hear real stories, relatable examples, and science explained in a fun, no-jargon way. Plus, I’ll share holistic sleep strategies that actually work, and how HRT can help some women reclaim deep rest.

Because yes, even celebs struggle with sleep in midlife — but you don’t have to suffer in silence.

🎙️ New episodes every Wednesday.

📩 For the free email subscription + clinic news, join my list via the link in bio.

Welcome to the very first episode of The Celebrity Menopause Podcast with Dr. Golda — the space where luxury women’s health meets cutting-edge science.

I’m Dr. Golda, a double board-certified doctor in the UK and Canada, member of the American College of Lifestyle Medicine, BBC health expert, and trusted advisor to celebrity clients and ambitious women across the Atlantic. My mission is to transform the way we think about menopause — not as something to “get through,” but as an opportunity for powerful renewal and longevity.

In this episode, I dive into one of the most frustrating symptoms women share with me: brain fog in perimenopause and menopause. Together, we’ll explore:

• How inflammation fuels brain fog, fatigue, and mood changes.
• The impact of the gut-brain connection — including SIBO, leaky gut, and immune health.
• Why some of the most high-profile women I’ve advised treat menopause as a whole-body transformation, not just about hormones.
• Practical steps you can take today to support clarity, resilience, and cognitive longevity.

✨ Whether you’re using HRT or not, this podcast will help you discover a more holistic, elevated approach to menopause care.

👉 Subscribe now so you never miss an episode, and head to the link in my Instagram bio to sign up for my newsletter — where I’ll be sharing exclusive resources and early access to my clinic updates.

This podcast is for educational purposes only and is not medical advice. Always consult your own doctor or qualified healthcare provider for guidance about your health.

Welcome to The Celebrity Menopause Podcast — where cutting-edge science meets modern wellness. Hosted by Dr. Golda, a double board-certified doctor in the UK and Canada, member of the American College of Lifestyle Medicine, BBC health expert, and trusted advisor to celebrity patients and visionary women in the UK and Canada.

This is not your average menopause podcast. ✨

Here we uncover the hidden drivers of perimenopause and menopause symptoms — from hormone balance and brain fog to immune health, anxiety, inflammation, gut health, SIBO, histamine intolerance, insomnia, weight changes, and Alzheimer’s prevention.

Dr. Golda’s unique approach fuses the rigour of British and Canadian medical expertise with the innovation of American lifestyle medicine and the luxury, integrative wellness philosophy of the West Coast. This is the future of menopause care: natural, precision-guided, holistic, and designed for ambitious women who refuse to settle.

💫 Expect celebrity health philosophy, science-backed strategies, and powerful conversations that empower you to thrive — whether you’re using HRT or seeking a full-spectrum approach beyond hormones.

🎧 Subscribe now to join a global community redefining midlife, brain longevity, and women’s health. Because menopause isn’t the end — it’s your evolution.

⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical advice. Always consult your own healthcare provider before making health decisions.