Feeling stiff? In this episode of Minute to Fit, Jake Powers shares simple stretches to release tension and improve flexibility. Whether you’re at work, home, or the gym, these moves will leave you feeling loose and energized. Today’s mantra: Flexibility isn’t just for your body; it’s for your mind too.

In this episode of Minute to Fit, Jake Powers dives into the art of smart snacking. Learn how to choose snacks that fuel your body, stabilize energy levels, and keep cravings at bay. Plus, Jake shares a simple formula to create the perfect snack every time. Don’t miss today’s mantra: Feed your body, fuel your life.

Start your day the right way! In this episode of Minute to Fit, Jake Powers shares the benefits of morning movement and how just 10 minutes of exercise can boost your mood, energy, and focus for the rest of the day. Plus, learn a quick 5-minute workout routine you can do at home and a simple hydration tip to jumpstart your metabolism. Don’t miss today’s mantra: Small steps lead to big changes. Tune in and make every minute count!