Minutes on Mastery

This is violinist Kai Kight - on the Finding Mastery podcast with Michael Gervais - sharing the guiding principles in his life - it starts with something he calls, “The Sunset Principle."

Full podcast available at hyperurl.co/ylamoc

Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!

Claim here: athleticgreens.com/findingmastery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Executive Director of the Holistic Life Foundation Ali Smith - on the Finding Mastery podcast with Michael Gervais - explaining the value of taking one deep breath.

Full podcast available at smarturl.it/ali-smith

Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!

Claim here: athleticgreens.com/findingmastery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Thrive Global CEO Arianna Huffington - on the Finding Mastery podcast with Michael Gervais - sharing what's it going to take to get people to care about recovery.

Full podcast available at hyperurl.co/arianna-huffington

Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!

Claim here: athleticgreens.com/findingmastery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is former U.S. women’s national volleyball team member Cassidy Lichtman - on the Finding Mastery podcast with Michael Gervais - sharing how she manages pain.

Full podcast available at smarturl.it/cassidy-lichtman

Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!

Claim here: athleticgreens.com/findingmastery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is author David Epstein - on the Finding Mastery podcast with Michael Gervais - sharing his definition of mastery.

Full podcast available at smarturl.it/david-epstein

Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!

Claim here: athleticgreens.com/findingmastery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Olympian swimmer Conor Dwyer - on the Finding Mastery podcast with Michael Gervais - explaining how the changing his environment and trainmen at the University of Florida altered his career for the better.

Full podcast available at smarturl.it/conor-dwyer

Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!

Claim here: athleticgreens.com/findingmastery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is former U.S. women’s national volleyball team member Cassidy Lichtman - on the Finding Mastery podcast with Michael Gervais - explaining why she believes focus is the most important mindset skill to train.

Full podcast available at smarturl.it/cassidy-lichtman

Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!

Claim here: athleticgreens.com/findingmastery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is nutrition scientist Chris Talley - on the Finding Mastery podcast with Michael Gervais - describing his process for learning in classes during college.

Full podcast available at smarturl.it/chris-talley

Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!

Claim here: athleticgreens.com/findingmastery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is MMA fighter Vitor Belfort - on the Finding Mastery podcast with Michael Gervais - sharing how he trains confidence.

Full podcast available at smarturl.it/Vitor-Belfort

Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!

Claim here: athleticgreens.com/findingmastery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is admiral Bill Owens - on the Finding Mastery podcast with Michael Gervais - sharing what being courageous comes down to.

Full podcast available at smarturl.it/Bill-Owens

Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!

Claim here: athleticgreens.com/findingmastery

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.