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Hey, mamas! This week I had the pleasure of chatting with Natasha Zo, a former journalist turned PR agent and visibility expert. Natasha shares her incredible journey from new motherhood to automating her business, offering invaluable insights along the way. We delve into the importance of taking breaks and delegating tasks to create more freedom as moms while finding balance in the world of entrepreneurship.
Natasha's experience of stepping back from social media during pregnancy and returning with a fresh perspective is truly enlightening. Join us for practical advice and inspiration on automating your business and harmonizing your personal and professional life.
00:04:00 Automating the business to have more free time as a mom
00:08:00 Taking a break from social media and returning with new inspiration
00:09:00 Giving oneself grace and focusing on what brings joy
00:12:00 Transitioning back into social media with a new perspective
00:04:00 Testing out your own system as a business owner
00:09:00 The need to slow down and cherish the moments with your baby
00:11:00 Advice for new moms and business owners: automate and create systems
00:14:00 Reflecting on the beauty and challenges of motherhood
00:23:00 Applying automation principles to all aspects of life
00:26:00 Natasha's daughter's birth announcement in the British Times Newspaper
About Natasha Zo:
Natasha Zo is a former journalist from Siberia today running her international PR and visibility agency. As a PR agent, she’s helped authors launch #1 bestselling books, booked national TV, and landed clients on the world’s top podcasts and magazine covers. Leading up to this she lived on 3 different continents, volunteered in Central America, managed a high-performing marketing team in Asia, and taught public speaking to refugee teenagers. She is on a mission to see less clickbait and more empowering knowledge in the media.
IG: @natashazo_
Mamaprenuers, get your Giggles and Worth prompts here!
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Hey, mamas! This week we’ll reflect on the journey of growth and evolution as an entrepreneur through the eyes of Rapha. From those awe-inspiring first moments of crawling to taking those initial steps, I draw parallels to our entrepreneurial journeys. Together, let's embrace frustration, practice grace, and use distraction as a tool for success, just like our little ones do. Tune in to discover the valuable lessons we can learn from our children as we navigate the entrepreneurial path.
(00:02:00) The realization of being able to walk and observing others
(00:04:00) Overcoming the belief of "I can't do it"
(00:06:00) Finding grace and understanding in frustration
(00:07:00) The art of distraction and its helpfulness
Mamaprenuers, get your Giggles and Worth prompts here!
Find Rae on Instagram
Free resources and gifts
www.raeirelan.com
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Hey, mamas! Dive into the latest episode of "Miracle Moment" where I share my journey as a mompreneur balancing family and business life. I explore the challenges I faced as a touring musician and business owner after having a baby, and how I discovered the power of setting boundaries and creating structure.
Join me as I emphasize the importance of being present with both your child and your business, offering practical tips for effective scheduling and time management. Whether you prefer flexibility or thrive on structure, this episode has valuable advice to help you find the right balance as a mompreneur.
(00:02:00) The importance of setting boundaries and being present
(00:05:00) The mindset shift and being easy on yourself
(00:06:00) The importance of scheduling self-care
(00:07:00) Adjusting routines and flexibility
(00:10:00) Taking it one day at a time
Mamaprenuers, get your Giggles and Worth prompts here! https://www.raeirelan.com/giggles-and-growth
Find Rae on Instagram: https://instagram.com/raeirelan
Free resources and gifts: www.raeirelan.com
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Hey, mamas! This week I delve into the nuanced decision-making process of returning to work after becoming a mother. I share my personal journey navigating the intricate balance between being a full-time mom and pursuing entrepreneurial dreams.
We'll explore the importance of clarity, the right timing, and the ongoing dance between societal expectations and personal desires. This episode is a heartfelt exploration of setting boundaries, finding balance, and redefining success on the unique journey of a working mother.
00:02:00 Feeling bored and itching to do something outside of motherhood
00:05:00 Frustration with societal expectations and lack of support for new mothers
00:09:00 Dividing responsibilities and finding external support for quality family time
00:10:00 Challenges and benefits of working together as a couple
00:14:00 Finding a new purpose and balancing personal and family aspirations
00:17:00 Shifting expectations and redefining success
00:18:00 Breaking milestones into smaller wins
Mamaprenuers, get your Giggles and Worth prompts here! https://www.raeirelan.com/giggles-and-growth
Find Rae on Instagram: https://instagram.com/raeirelan
Free resources and gifts: www.raeirelan.com
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Hey, mompreneurs! This week we’ll dive deep into a powerful conversation with Nastasha McKeon, a holistic nutritionist and mompreneur. Together, we explore the challenges of balancing motherhood and entrepreneurship, discussing the importance of integrity, transparency, and the valuable lessons learned from mistakes. Nastasha shares her journey with incredible insights, emphasizing the role of gratitude in overcoming obstacles and finding joy in chasing our dreams. Ready for a dose of inspiration and practical wisdom from a successful mompreneur?
(03:45) Daughter's explanation of ordering the Alexa
(06:50) Discovering multiple packages and realizing the extent of the orders
(09:25) Lessons learned from the incident
(11:45) Importance of honesty and transparency in parenting and leadership
(14:15) Sharing personal mistakes with kids to teach them about accountability
(17:00) Applying lessons in business and relationships
(19:00) Importance of integrity and transparency in all areas of life
(20:30) Story about a red flag moment involving stealing a jalapeno
(22:10) The significance of small actions in shaping character
(24:30) Scaling mistakes in business and the impact on multiple stores
(26:15) Example of missed rotation in the kitchen and its consequences
About Nastasha McKeon:
Holistic Nutritionist, Plant Based Chef, Founder & CEO of Choice Juicery, author of Plant Food Is Medicine.
IG: @nastashamckeon
IG: @choicejuicery
Mamaprenuers, get your Giggles and Worth prompts here! https://www.raeirelan.com/giggles-and-growth
Find Rae on Instagram: https://instagram.com/raeirelan
Free resources and gifts: www.raeirelan.com
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Hey, mamas! This week, we talked about what’s the deal around guilt about self-care. Is it a luxury? Is it selfish? Is it important? We’ll start by defining self care, different self care practices and how to establish non-negotiable me time.
Let’s dive into daily routines and the importance of involving family members and support systems in the process. We’ll also touch on the inner critic and some strategies for overcoming guilt and negative self-talk. Let’s fill those cups!
00:03:00 Defining "me time" and its importance for mental health
00:05:00 Identifying non-negotiable self care practices
00:06:00 Incorporating self care into routines and structures
00:11:00 Overcoming the inner critic and negative self talk
00:15:00 Shifting the narrative of self care globally
00:17:00 Investing in personal growth and the impact on creativity
Mamaprenuers, get your Giggles and Worth prompts here!
Find Rae on Instagram
Free resources and gifts
www.raeirelan.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, mamas! This week Sammy and I spill the beans on keeping the romance alive in our relationship and how it intertwines with our business journey. Discover our recent revelation: the power of music! Tune in to explore the importance of finding that one thing that sparks inspiration in both personal and professional relationships. Ready for some love and business insights?
00:02:00 Importance of mindset and recommitment
00:04:00 Rediscovering the importance of music in their relationship
00:06:00 Sharing the positive impact of their singing practice
00:07:00 Recognizing the importance of accountability in maintaining habits
00:08:00 Finding your own "one thing" for romance and business
Book your free podcast monetization strategy session with Sammy here: www.evolvedpodcasting.com
Mamaprenuers, get your Giggles and Worth prompts here!
Find Rae on Instagram
Free resources and gifts
www.raeirelan.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, mamas! This week I’ll delve into the rollercoaster of being a new mom and entrepreneur. Join me as I share strategies for navigating overwhelm, recognizing stress signs, and the transformative power of delegation.
I open up about the importance of surrendering control, embracing imperfection, and the significance of a reliable support network and building trust to delegate effectively. Ready to transform your own challenges into opportunities?
00:02:00 Recognizing signs of overwhelm and the importance of self-care
00:04:00 The art of surrendering control and practicing mindfulness
00:08:00 Setting expectations and boundaries for effective delegation
00:10:00 Evaluating priorities and releasing control and perfectionism
00:16:00 Delegation as a valuable skill for both motherhood and entrepreneurship
Mamaprenuers, get your Giggles and Worth prompts here!
Find Rae on Instagram
Free resources and gifts
www.raeirelan.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, mamas! Get ready for an inspiring conversation with Keira Brinton, a mother of five and thriving entrepreneur, who shares her incredible journey of overcoming trauma and choosing to truly live. Discover the power of self-care, following your heart, and Keira's transformative practice of asking, listening, and doing. She also unveils her unique gift of book channeling, helping others write their books in just five days. Join us in embracing self-love, cherishing our children, and fearlessly pursuing our dreams!
00:02:00 Kiera's background as a mom of five kids and her journey
00:05:00 Motherhood as preparation for entrepreneurship and the endurance it builds
00:08:00 Receiving visions and the process of writing a book and starting a publishing house
00:10:00 The importance of listening and taking action based on divine guidance
00:12:00 Ask, listen, do.
00:17:00 The importance of prioritizing self-care for mothers.
00:20:00 Book "Channeling" and helping others channel their own books.
About Kiera:
Keira Brinton is a visionary leader, entrepreneur, and passionate advocate for empowering authors to make a profound impact on the world. As the founder and CEO of Joan of Arc Publishing, Keira has embarked on a mission to revolutionize the publishing industry by championing bold and powerful messages that drive positive change.
Where to find Kiera
IG: @keirabrinton // @joapublishing
Mamaprenuers, get your Giggles and Worth prompts here!
Find Rae on Instagram
Free resources and gifts
www.raeirelan.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey mamas! In this week’s episode, we’ll explore the journey of rediscovering myself as a new mom while strengthening the bond with my baby. Learn about defining this crucial bonding phase, the emotional processes involved, and maintaining a separate identity. I share personal experiences and practical tips on self-care, setting boundaries, and fostering healthy communication with partners. Tune in to discover the keys to a harmonious balance between parent and individual identity!
00:03:00 Balancing individual identity and deepening the bond with the baby
00:06:00 Practical tips for maintaining boundaries and self-care
00:09:00 Involving the partner in the conversation and managing expectations
00:11:00 Psychological perspectives and changes in parenthood
00:13:00 Modeling a balanced bond and teaching self-care to the child
Find Rae on Instagram
Free resources and gifts
www.raeirelan.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
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