Rainbows make us smile. They remind us of the Beauty that underlies all Creation. Draw the rainbow light into your own breathing body and energy field, bringing softness and clarity. Some new pointers about the Breath of Fire are included in the breath practice, along with Breathe like a Baby.

'Sacred Ceremony' music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

Join us as we visit a beautiful greenhouse filled with blooming orchids of many colors. A treat for the imagination, this meditation flows with brilliant light. We soften our stance in reality, acknowledging that we don’t control our reality, but we can create beauty from what happens.

Angels of Beauty music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

A special journey into the High Holy Heart. Breathe an open, soft breath deep into the upper breathing space. This breath begins by softening the throat, tongue and root of the tongue.  We  then connect to Oneness while experiencing subtle Spiritual Nourishment and received Compassion. 

Angels of Love music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

Our journey in this episode takes us to the Doorway of Breath. Breath practice opens a doorway into the inner realms of light, reaching higher consciousness and qualities of peace, love, joy and beauty. We review the Breath of Fire we learned last time and practice our sidhanna, focusing on cleansing and clearing body, mind and emotions. 

Our musical surround is Illumination by Sanaya Roman, available at Luminessence.com
Our podcast is produced by Marc Ronick of iRonickMedia.com 

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

Learn an important, powerful breathing technique—the Breath of Fire. Also known as Kapalabhati breath or skull-shining breath, this pranayama has many benefits, including toning your abdominals and internal organs, cleansing and clearing the organs and lungs, calming your nervous system and more. Join us as we take a stroll in the moonlight while focusing on stability in the energies.

Our musical surround is Strands of Light  by Sanaya Roman, available at Luminessence.com

Our podcast is produced by Marc Ronick of iRonickMedia.com

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

How do we align ourselves with abundance? In this journey, we visit the Temple of Wisdom, creating strands of Light from our deepest being to our personality self. We learn about Abundance Consciousness and how to recognize this quality in our lives. How do our beliefs affect our ability to access abundance? Listen with us here to learn more.

Our musical surround is Angels of Beauty by Sanaya Roman, available at Luminessence.com

Our podcast is produced by Marc Ronick of iRonickMedia.com

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

This episode begins with gentle breath exploration then a review our Breath Practice. If you’re relatively new to our breath work, this is a good episode for you. Then our guides share a new level of deep listening, teaching us to harmonize with the energies around us so we can engage our subtle senses, much the same way as learning to understand complex musical compositions. Through our expansion of our sensing we enliven and expand the world around us, adding dimensions of light and experience. 

Our musical surround is Strands of Light by Sanaya Roman, available at Luminessence.com

Our podcast is produced by Marc Ronick of iRonickMedia.com 

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

Opening to the Light within our own cells, we use the sacred breath to recognize and increase our Light. A practice of Balanced Breath allows us to regulate our breathing in a harmonious way. We also extend our group Light to all in need, learning how to best offer this light to everyone who is opening to receive. 

Our musical surround is Guardian Angels by Sanaya Roman, available at Luminessence.com

Our podcast is produced by Marc Ronick of iRonickMedia.com 

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice. 

Visit Haleakala Mountain on Maui with us in this episode of Miriam’s Meditations. We walk high up on this 10,000 foot mountain, breathing the clear air and saturating ourselves with beauty. Clear mindedness is our intention as we welcome the light of the Sun and the presence of our own inner being. Viewing from this high vista upon the mountain reveals to us the divine patterns of life and connects us to our purpose. Come walk and breathe with us!

Thaddeus music by Sanaya Roman (orindaben.com)
Podcast production by Marc Ronick (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.

In this episode we add our new Retained Breath to our practice. We now have a rich sequence of breaths that purify and cleanse our breath, allowing prana (chi) to flow freely. We learn how to circulate this prana in our bodies and beyond to our energy body. And we use color to breathe Beauty and Harmony into all levels of our being. These meditations are recorded live with an experienced group of meditators. The energy field that is created is nourishing and supportive, allowing you to find your meditation mind more easily. Join us!

Music by Sanaya Roman (Angels of Beauty by Thaddeus) available on Luminessence.com

Podcast production by Marc Ronick from ironickmedia.com