I have been in therapy since 2007 so I have collected quite a few gems since then. Today, I am going to share my 5 biggest lessons with you. I hope this episode makes you feel seen.

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www.mirrormirroronthemic.com

A boomer and millennial walk into a podcast...

Listen as I interview my dad and we chat about life, heroes, and how to get through tough things. Oh and my dad totally calls me out on looking like a gremlin or Miss America on social media. You will def be giggling in this one, but you also might feel like you took a big deep breath after.

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In this powerful episode of Mirror Mirror on the Mic, Malissa and Inez sit down for an honest, emotional, and eye-opening conversation about the rising epidemic of teen depression.

With rates of anxiety, depression, and loneliness skyrocketing in the last decade, today's teens are carrying more emotional weight than any generation before them-but most of it is hidden behind screens and brave faces.

We are joined by Shawna, a mother of 2 teenagers who has lived this journey and of course Inez who is also living this journey. 

This episode is raw, compassionate, and filled with HOPE! If you love a teen, know a teen, or were once a teen fighting silent battles, this conversation will stay with you.

This episode should feel like you and I are just chatting away drinking a glass on red blend after we stuffed our faces with Turkey post Thanksgiving meal. It's a VERY honest take on what life is molding me into. And I do give a lil shoutout to my old childhood bestie and thank her for the bada$$ core memories.

Don't forget to visit our website to join the Reflection Squad! www.mirrormirroronthemic.com

From TGIF and SNICK lineups to neon slap bracelets, we're rewinding to the decade that raised us through theme songs and questionable fashion choices. Sit back, adjust your butterfly clips and let's relive the era that shaped our humor, our style and our coping skills.

Special shoutouts to Rhythm Dance Center, Midway High School, and Snellville GA

You may not realize that Inez and I are professional shoppers and creative gift givers. We have curated 10 gifts that you are sure to love and absolutely want to give as gifts to others or even as a treat to yourself.

Grab your cup of hot coco and shop with us! All of our shopping recommendations are linked on our website www.mirrormirroronthemic.com 

Holiday chaos incoming!! In this solo Mal episode, I get real about family triggers, boundaries, and how to stay sane through it all. Practical tools, laughs and real healing!

And thank you in advance for listening and passing along to anyone that needs a lil Thanksgiving pep talk.

Thanksgiving means family, food and potentially feelings you are not "supposed" to have. We are reminiscing on the ghosts of Thanksgiving past, the foods we loved and the chaotic magic of the holiday. We will also give you practical ways to enjoy the day without gaining any additional emotional scars.

Why do we unwind with murder? Like, we'll light a candle, pour some tea, and listen to a podcast about a guy named Gary who buried people in his backyard. There is something strangely comforting about hearing the worst case scenario from the safety of your couch. But maybe our obsession with true crime says more about control, and survival than we think. Let's unpack the psychology behind our love of all things creepy-without having to sleep with the lights on.

You know how girl math justifies a $200 Sephora trip because it's basically free if you use Klarna? Well, welcome to Emotional Math. It's when you justify texting your ex because you "just need closure"-or buying yourself new throw pillows because you survived the week. Emotional spending isn't always money-it's energy, time, forgiveness. So let's talk about how to stop going broke emotionally, one impulse swipe at a time.