Mirror Talk: Soulful Conversations

In this episode, Tunisha Brown shares her story of rising after hitting rock bottom in 2003. She details this in her book ‘No Designation’ talking about the lowest of lows and the highest of highs, overcoming mental and emotional abuse, homelessness and finding out who her father was during an episode of Ricki Lake.

Connect with Tunisha Brown: 

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Dominic Teich shares insights on peak performance and success. Dominic also discusses the value of planning, executing, and debriefing, drawing from the practices of fighter pilots.

Chapters

00:00 Introduction and Background

03:08 Taking Action Towards Peak Performance and Success

07:07 The Power of Planning, Executing, and Debriefing

14:23 Embracing Failure as a Path to Growth and Learning

18:23 Planning Techniques for Success in Business and Life

21:57 The Importance of a Support System and Accountability

24:17 Single Seat Wisdom: Short Stories for Life Lessons and Motivation

26:22 Defining Success and Finding Significance

28:43 Developing a Resilient Mindset and Taking Action

Connect with Dominic Teich via his website: https://singleseatmindset.com/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

Renzo Del Castillo shares his journey of adapting to a new culture and redefining his identity after moving from Peru to Miami. He discusses his family’s challenges in Peru and the reasons for their immigration. Renzo also talks about his career path and how he found his passion for poetry. He emphasises the importance of empathy and art in creating understanding and resolving conflicts. The conversation explores the importance of art, travel, and love in fostering empathy, connection, and personal growth.

Chapters

00:00 Introduction and Background

03:06 Adapting to a New Culture and Redefining Identity

09:26 Finding Passion and Purpose

19:34 The Power of Art in Fostering Empathy and Understanding

21:27 Passing Down Legacy and Values to Future Generations

23:16 The Transformative Power of Travel and Imagination

25:41 The Role of Language in Communication and Connection

31:00 Love as a Daily Commitment and a Verb

37:42 The Importance of Self-Love in Fostering Love for Others

Connect with Renzo Del Castillo:

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Carine Camara, an acupuncturist and personal stylist, discusses the journey towards self-love and acceptance. She shares her personal experience with depression and how she learned to love and accept herself. Carine explains the principles of acupuncture and how it can be used to treat various physical and emotional ailments.

Chapters

00:00 Introduction and Overview

00:59 The Journey of Love and Acceptance

03:02 Healing Depression and Finding Joy

07:09 Climbing Out of the Pit: Strategies for Finding Peace and Happiness

12:03 The Power of Acupuncture in Holistic Healing

18:22 Balancing Energy Centers with Acupuncture

23:49 Treating Spirituality and the Energy Body with Acupuncture

26:08 Love as Medicine: Channeling Divine Love in Healing

30:15 Beauty Starts from the Heart: Self-Love and Inner Radiance

34:26 Aging Gracefully: Relaxation and Taking Care of Body and Spirit

Connect with Carine Camara:

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Lynne Bowman, the best-selling author of Brownies for Breakfast, shares tips for healthy eating for diabetics and anyone looking to minimise sugar. She talks about eating habits that help you live longer, with more beauty and energy.

Learn more about Lynne Bowman: https://lynnebowman.com/ 

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Andrew Hahn, a licensed clinical psychologist and founder of Life-Centered Therapy, discusses the process of self-healing, changing our story, and re-authoring our lives. He shares personal experiences and insights on how to heal trauma and suffering. 

Andrew Hahn’s website: lifecenteredtherapy.com 

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

Chapters

00:00 Introduction and Inspiration for the Book

02:55 The Power of Fully Experiencing Discomforts

06:07 Choosing Freedom over Suffering

09:05 The One Hour Miracle and Unusual Healing Experiences

12:00 Changing Our Story and Re-Authoring Our Lives

19:56 Letting Go of Identities and Finding Freedom

20:37 The Mystical Nature of Life

21:49 Embracing Life's Invitations

22:23 Finding Purpose and Feeling Alive

23:53 Accessing the Body's Sensations

27:03 Uncovering the Root Cause of Trauma

28:06 Healing Trauma through Soul-Level Work

29:25 The Power of One Hour Miracles

32:19 The Simplicity and Depth of Life-Centered Therapy

34:55 Choosing to Face Our Fears and Anxieties

36:27 The One Hour Miracle Toolbox

37:44 Living in Union with Life

In this episode, Tobi speaks with Misha Zvegintzov, the CEO of Beloved Media, about his journey from telemarketing to becoming a stay-at-home dad and eventually starting his own entrepreneurial endeavors. They discuss the power of guest speaking and how it can benefit businesses, as well as the factors that can make a business fail and how to avoid them. Misha also shares other media strategies for business growth and provides information on how to connect with him and work with him.

Connect with Mischa Zvegintzov via his website: https://www.theinfluencearmy.com/guide 

Takeaways

Chapters

00:00 Introduction and Background

03:00 Transition to Telemarketing and Home Mortgages

06:00 Transition to Stay-at-Home Dad and Teaching Yoga

09:00 Transition to Entrepreneurial Endeavors and Podcasting

12:00 Combining Old School Marketing with Digital Marketing

19:00 The Power of Guest Speaking

26:00 Factors that Can Make a Business Fail and How to Avoid Them

33:00 Other Media Strategies for Business Growth

38:00 How to Connect with Misha and Work with Him

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

Emma Rowena discusses her transformative journey from fear to empowerment and joy in this episode. She talks about the feeling of not belonging and the impact of societal norms on our true selves. Emma emphasises the importance of tuning into ourselves and embracing self-love. She also shares her experience as a mother and how it has brought her joy and a deeper connection to herself. 

Chapters

00:00 Introduction and Book Release

02:58 Embracing a Transformative Journey

06:25 Recognizing the Impact of Societal Norms

11:29 The Power of Self-Love and Forgiveness

14:18 Motherhood: A Path to Joy and Self-Discovery

23:03 Being a Parent to Yourself

24:12 Techniques for Self-Nurturing

28:27 Mastering Oneself, Life, and Transformation

32:58 The Power of Meditation, Creativity, and Listening

39:42 Creating a Center for Children and Young People

Connect with Emma Rowena via her website: https://www.emmarowena.no

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Mark A Carbone, CEO of PN Medical, discusses the future of digital health and intelligent medical devices. He shares his passion for solving problems that affect people and explains how his company's respiratory muscle training device, the Breather, strengthens the cardiopulmonary system. Mark emphasizes the importance of hiring for character and building a positive company culture. He also provides tips for improving respiratory health, such as practicing deep breathing and activating the vagus nerve. Mark believes that the future of medicine and digital health lies in bringing healthcare solutions to the home and focusing on purpose-driven innovation.

Connect with Mark Carbon via his website: https://www.pnmedical.com/ 

Takeaways

Chapters

00:00 Introduction and Background of Mark A Carbone

08:44 Introducing PN Medical and the Breather

14:32 Improving Respiratory Health: Tips and Techniques

25:28 Hiring for Character and Building a Positive Company Culture

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better. 

In this episode, Julie Perkins shares her insights on business growth, personal development, and the relationship between an entrepreneur and their business. She emphasizes the importance of self-awareness, values, and creating space between oneself and the business. Julie also discusses the fear of success and the impact of personal beliefs on business growth.

Chapters

00:00 Introduction and Shared Expectations

01:13 Learning from Business Challenges and Failures

04:22 Creating Space: The Power of Self-Awareness in Business

15:00 Identifying Core Values and Self-Alignment

19:19 Letting Go and Fear of Success in Business Growth

30:33 Aligning Values for Sustainable Growth

Connect with Julie Perkins:

https://wyseminds.com/

https://www.linkedin.com/company/wyseminds/

https://www.instagram.com/wyseminds/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ 

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ 

Every proceeds will improve the quality of our work and outreach. To serve you better.