In this special episode, we have a candid conversation on Mental Health. We discuss the stigmas, where they come from and how to fight them.
We also discuss Jollene’s favorite childhood author, Robert Munsch, his work and how mental illness has affected him. We explore other children’s book with common adult themes. Who knew children’s book addressed adulthood so eloquently?
Please know that you are not alone if you suffer from a mental illness. Talking to someone helps. Here are a few resources to help you, or a love one.
Canadian Resources
https://ontario.cmha.ca/documents/are-you-in-crisis/
https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html
https://www.ctvnews.ca/health/mental-health-care-in-canada-where-to-find-help-1.3767445
American Resources
https://www.mentalhealth.gov/get-help/immediate-help
UK Resources
https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/
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