After Tiff’s week of stress, mixed emotions and impatience, she’s getting back on the path to her goals and is sharing with you how she’s refocusing her mindset and redirecting her energy into the steps that she’s taking to get back on the ol’ straight and narrow..
This is part 1 of the Refocusing series. Stay tuned for the next episode on Clarity and getting clear on your goals next week!|
Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Feeling overwhelmed by her impatience on her new adventure, in this episode Tiff gets advice from someone who’s five years ahead of her.
Justine Eltakchi is a full-time musician who’s living her dream, gigging across Sydney even playing to the Sydney harbor bridge. They talk about the key to connecting with your audience, even if you can’t see them properly and what Justine’s first years were like.
Make sure you keep listening to the end to hear what Justine can do!
Follow Justine on any of her socialsFacebook - https://www.facebook.com/JustineMusic/Instagram - https://www.instagram.com/justineeltakchi/

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Move to a new country she thought… It’ll be a great new experience, she thought…
Well Tiff didn’t think too much about how the move was going to shake up her daily routine, hit play to find out how hard it was for her to re-establish her habits in her new home and she's got some actionable habit helpers for you.|
Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Coming to your ears from Auckland, New Zealand. Tiff is sharing how she had a stress-free move across the ditch.
Don’t believe the hype, moving isn’t stressful if you follow these do’s & don’ts.|
Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

They call it the green monster, two mates from Kiama who decided to wage a war on disposable coffee cups.
This week Tiff chats with Damien & Martin who are pioneers of Swap N Go coffee cup culture, one Green Caffeen Coffee Cup at a time.
Did you know that it takes seven times the amount of water a bottle of water holds to actually make it?
This episode also marks 1 whole year of the Miss Adventurous Podcast and Tiff is celebrating. Hit play for a tasty treat!|
Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Remember that retaliation tactic your mum used to say to you when you were getting bullied in the school-yard, ‘kill them with kindness’?
Well you can do it in the office too, as Tiff finds out on her very last week at work in Wollongong.
Hit play to find out why she had to ‘Kill Em With Kindness’.|
Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Lisa Trujillo proves you don’t need to leave the place you call home to have a big Adventure!
You might’ve seen her activewear around the place, they’re the high waisted, thick-banded tights with the love heart on the butt but this 25 y/o has built a multi-dimensional health business from the comfort of the town she grew up in!
She’s got world domination on her mind, hit play to find out how her big dreams, keep her in her small town.
Check out Lisa's activewear here - https://lisatrujilloactivewear.com/
Listen to the Communities; Places of Change Episode here - https://player.whooshkaa.com/episode?id=359066

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

It’s time for Tiff to embark on her next Adventure.
Hit play to find out where she’s heading next!
Listen to the Twelve Month Mentality Trap here - https://player.whooshkaa.com/episode?id=323194

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
~
The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Ever wondered how much it takes to compete in a bodybuilding competition?
Lara Burns does because she placed third in The ICN Miss Bikini comps earlier this year and this was just her first competition.
This episode is a Spotlight on Lara’s Bodybuilding adventure, hit play to find out how her mindful & positive practices got her there.
If you’re keen to hear more of her tips you can check out her journey via her vlog here – https://www.youtube.com/channel/UCG9FNpa2MZ9wH1mlCGi_63g

And follow her on instagram here - https://www.instagram.com/being_lararose/

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
~
The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

When anyone spends 13 weeks adhering to a strict diet and fitness regime, it can be pretty catastrophic when those 13 weeks are over.
Tiff’s had a few stumbles in her journey of Balance post-challenge but she had some help from Mel Robbins, you can find the ‘quitting’ session she talks about here - https://melrobbins.com/audio/

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
~
The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.