Dr Maria Z is wellness powerhouse. She's a practicing Chiropractor and wellness guru who's carved out an invigorating community in the Illawarra region of New South Wales, Australia; through her motivational talks and events and she hosts not one but TWO podcasts. Speaking with her has always left me super motivated and driven so I wanted to share some of her wisdom this week.
We cover her life, the greatest lesson she's learned from her mum, what she was doing in her 20's and how working smarter doesn't always have to mean hustling and grinding it out.
You can keep up to date with everything she's doing by sussing out her instagram pages @drmariaz or @thequeenofstress
She has the Queen of Stress podcast - http://thewellnesscouch.com/show/be-the-queen-of-your-stress
And co-hosts Momentum Architects - http://thewellnesscouch.com/show/momentum-architects
You can join her super great FB group here https://www.facebook.com/groups/yourinneredgewithdrm/?fb_dtsg_ag=Adx6yNPPt_ClCScZvEljGl0QzwWVYWEsuk-8XCYjOAaK6A%3AAdy9oeFQlfq5rNRqU9x6zRrGW6Kx93PXhwbVR0SCYvTjCA

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Just Tiff this week, riffing about the fact that she’s got a very easy phone number that see’s her getting multiple calls a day from quote websites for people who have wrongly punched what they think is a fake number in, when in fact it’s Tiffs. Well someone has taken it to a WHOLE new level. Hit play and find out why.
She also set herself a challenge because, surely everyone does it, you rely on booze to get your confidence levels up and to unlock that more talkative side of you. What if you’ve become reliant on it to meet people?
If you’d like a screenshot of the ad please email [email protected] or head to https://www.instagram.com/tiffany_rouge/ and send her a DM.

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

This week is the second episode in my feature of New Orleans. Meet Mollie, a girl with an incredible voice, who’s almost 30, living in New Orleans and survived Hurricane Katrina.
She shares tales of how the city shaped her life, how living through a calamity made her really appreciate the beauty of the city and how leaving helped her find herself and her voice.|
Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

This week you're a fly on the wall of a conversation that I had with some New Orleans newcomers.
We cover the city's festivities with Mardi Gras taking the top spot! If you've ever wandered what it's like to live in a new town with a big event scene, hit play.
Remember to review the podcast on iTunes or Podchannel.|
Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Recapping on my recent USA trip.
I went to Boston, New Orleans and New York and if you want to hear how it went, hit play.
I couchsurf'd when I was in Boston and I reccommend it to anyone wanting to get the real world experience from a place they visit, you can sign up here https://www.couchsurfing.com/
Also if you're an easy-going respectful lady and want to connect with other likeminded women around the world, you can join the Girls Love Travel network here https://www.facebook.com/girlsLOVEtravel/
If you could do ya girl a solid and leave 5 ***** review on any platform that you're using to listen to this, that would be FAB :)

It’s not often you meet someone who’s story continues to inspire you today. How Michael Cootes was able to make something out of his hard situation is a really great tale.
I spoke with the inspirational speaker and entrepreneur about what success means to him, his aspirations and we get real about his recovery from depression.
If you’d like to book one of his tours you can hit him up here - http://www.facebook.com/worldwideink2018/
Or if you want to get in touch with him, feel free to send him a DM on instagram.

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Real talking today about your life on social media and how posting anything is breeding this culture of perfection. We’re curating our lives by everything we see on social media that we’re missing the mark when it comes to living our lives because all we see is this perfect life.|
Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
~
The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Welcome to another side of Miss Adventurous. The side where I talk to people who are acting, not just being sheep, or resigning themselves to the passive wallflower in their own lives. I speak to people who are hustling, making things happen for them and share their inspirations, stories, look at why they are the way they are and why they’re acting and get their take on the world.
My first guest on Not Just Your Average Wallflower is the perfect example of what this part of the podcast embodies, Andrea Maree is by day a saleswoman, but on the side she’s a blogger, make-up artist and entrepreneur with her very own line of high quality eye-lash extensions.
You can find her tutorials here
Suss her beautiful instagram feed here
And buy yourself a stack of her lashes here.

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
~
The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

Have you ever wanted to turn over a new leaf? There's an art form to starting your life again, and that's what happens when you move somewhere new.
Having done it 6 times, I've got some life hacks for getting on track ASAP.
You can suss out the talk by Amy Cuddy about body language and faking it till you make it below:https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are/transcript?language=en

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
~
The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.

#STWMMG is another serious chat about Money! But this one has some pretty good advice that I might even start taking!
My guest today is smart with her money and isn’t afraid to invest. We chat everything from high maintenance, to savings and retirement.|
Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
~
The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.