Organization can seem like a giant feat, and even the word can overwhelm people! That's why I'm coming at you with three ways to start organizing your life, so you have a place to start! Fear not if you are still overwhelmed, just starting with one thing helps more than you know!

If you listen to this episode and are like "okay Britt, I'm ready! Let's do this! But... I'm stuck, and need more support" I gotchu covered!

I am currently accepting one-time bookings for coaching calls where we can lay out a plan for you to start organizing, and discuss the specifics actually in YOUR life!

Follow me on Instagram @brittney_tougas and DM me "declutter" and we'll book your call today!

I can't wait to help you organize, make sure to leave a review for this episode so I can make even better ones for you, and tag me in your Instagram story if you use any of these organizing tactics!

Happy organizing! Talk to you next week! 

Friends, this is one of my favorite topics! This episode dives into some of the best ways I've learned to cope with in-the-moment anxiety, and I hope you can relate, and that it helps you as well! 

Disclaimer: I am not a doctor. I cannot diagnose you with anxiety, nor can I tell you for sure what will work for you. These are just methods that help me and I’m offering up suggestions, you do not have to take them if you don’t feel aligned to.

If you try out any of these methods or loved this episode, please leave a review, screenshot and post to your Instagram story and tag me, I so appreciate your support! See you next week! 

Here's the link for 30 Days To: Your Best Self 

https://checkout.square.site/buy/GTMDLR6JAIW436VAEIBBIYY3 

Instagram: @brittney_tougas

TikTok: @itsbrittneybabe13

This episode acknowledges the negative self talk we face when trying to achieve a goal or step into a new version of ourselves, and stresses the importance of taking that messy action. Join Coach Brittney as she discusses our struggles with achieving goals and how we can get started today taking one step forward. Please share and leave a review! 

Welcome back to the Miss Britt podcast! I can't wait to get pumped each week with you for a new episode! I hope you enjoy this new introduction as well as some updates to where I'm headed, and a discussion around self awareness and a "one size fits all" mentality. 

There is so much pressure to do all the things during the summer months, this quick episode debunks the necessity for that! Tune in for my honest thoughts about summer and how to get yourself doing what feels right to you!

May is Mental Health Awareness Month, and I wanted to share my story on my journey with anxiety, and how I've come to cope over the years and think about mental health. While I'm not a doctor or psychologist, I study psychology and have always been intrigued by the mind. Not to mention, I've been through quite the war with my own mind, and I hope that by sharing my story and some tips and advice I've gathered, it will help someone else too. If you enjoy this episode, please share it and tag me, and feel free to reach out with your story, or something that resonated with you! 

Dance It Out is a program I created where I teach women how to prioritize their physical and mental well-being through dance and mindset work. In this episode I share where the idea came from and what it's all about! For more information go to brittneytougas.com or go to my Instagram page and check out the Dance It Out (D.I.O) highlight @brittney_tougas !

We live in a world that tends to push off the emotions we have until it's too late, until we burst. I'm here to teach you how to handle your emotions as they come and still function in your daily life. Listen to this episode to learn how you can implement this into your life, and why it is so important to do so. Don't forget to share this episode on Instagram and tag me so I can see! 

This episode covers the benefits of taking action today, versus waiting for your goal to come true on it's own, or continuing to hope for it, taking no action!

Hey friends! Earlier this week I posted on Instagram 3 ways we need to slow down and remind ourselves to relax! In this episode this week we'll dig a little deeper into those 3 things and I hope you realize how simple it can actually be!