Today we will be touching on letting go. Leaving the past in the past.

What is the difference from living in the past and reflecting on the past?

Difficulty of letting things go

Lessons to come from letting go

What happens after we let go?

How letting go helps you to manifest?

Etc.

This week episode we talk about transmuting and redirecting our emotions; how we can use those emotions as fuel. We also will revisit the lessons from the four elements in episode 20. 

Heres a glimpse on a few of the topics we will discuss:

- “Leveling up” after a break-up (How is this transmuting?)

- How do we keep up with the redirection?

- Reprogramming vs Delusion

and more

We all go through it. Given we are all human we have emotions, but how do we process them? How do we navigate through what we feel at that moment? So many unanswered questions we have, but what I told you we already know that answer.  

Topics we visit in todays episode: 

-How does nature help us to understand our emotions?  

-What does yoga, dancing, singing, etc have in common when navigating through our emotions? 

-What I have learned from Orisha and Guadalupe.  

-How do you navigate when your emotions are high?  

-Etc.

Listening does not always consist of hearing words. Our body speaks to us, spirit speaks to us, nature speaks to us. In order to hear the messages being conveyed we must take the time to be present. Majority of the time when we speak we may notice that the other person is not hearing what is being said, "Listening skills are lacking"

Before the year is up, lets take a look at some of the patterns we repeat that keeps us on a loop. Accountability can be a tough pill to swallow, but the medicine we receive is something that is life changing.

Fall is the season of change. Change not only in nature, but within our relationships. Typically we see a lot of relationships coming to an end during this season, but what does this all mean? What can we learn from it? Are we repeating cycles and feeling as if it's never ending? The way to end a cycle is but first becoming aware that we're in a constant loop.

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