Russia targets Ukraine’s capital with missiles for the first time in weeks. Vitaly and Frank talk to Nataliia, who recently returned to Kyiv with her young son – they were woken up by the blasts.

Also, the UK says it will send its first long-range missiles to Ukraine. And Col Bob Seddon, who was once in charge of bomb disposal for the British army, tells us how he’s helping Ukrainians deal with mines.

This episode of Ukrainecast was made by Clare Williamson with Osman Iqbal and Philip Marzouk. The assistant editor was Alison Gee. The technical producer was Emma Crowe.

You can email [email protected] with your questions and comments. You can also send us a message or voice note via WhatsApp to +44 0330 123 9480 – and start your message with the word Ukrainecast.