"Find little things that give you a sense of purpose and keep your mood up." -Mitch Hannan 

How do we address the unique challenges facing athletes when it comes to mental health?

In this episode, Mitch emphasizes that life's ups and downs shape us into who we are today, preparing us to create what we truly desire. He suggests following the traits of admired individuals and developing a routine that includes meditation, breathwork, gratitude, and the importance of reaching out to loved ones for support.

Check out these episode’s highlights:

02:47 - Mitch’s sporting journey

08:05 - Overcoming setbacks 

09:07 - Mitch's "why" for playing football

10:26 - The inspiration behind the creation of Mendi

12:43 - Dealing with anxiety as an adolescent

14:34 - The value of having a support system

15:41 - Incorporating meditation into daily routine

23:09 - Manifestation is about modeling behaviors

About My Guest:

Mitch Hannan is the founder and CEO of Mendi, a company focused on bringing natural wellness solutions to the sports community. He is a professional football player and has experienced firsthand the physical and mental challenges that come with high-level athletic competition. Hannan's interest in natural wellness led him to explore the benefits of CBD for athletes, and he founded Mendi in 2019 with the mission of providing safe, high-quality CBD products to help athletes improve their performance and overall well-being. He is a passionate advocate for mental health and wellness and is committed to destigmatizing mental health issues in the sports community.

Find out more about Mitch:

Website: https://mendl.com.au/

Instagram: https://www.instagram.com/mitchhan_/

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