Mitzi Let’s Think About It.

Many people have a misconception when it comes to sex and therapy. So to add them both together comes to a big taboo. Thankfully, I had the pleasure of having Pauline on my show to share her perspective and shine some light on this topic.

Let's Think About Excelling In Your Truth With Special Guest Danny Covey.

Excelling in your truth can be difficult if you don't even know what your truth is. Luckily, I have a special guest on my show who is willing to share his story. Danny comes onto the show to share his experience of having had over eight open heart surgeries from a very young age to his adult years and providing us with his perspective on how he felt the internal conflicts within, and how he continues to prosper. Hopefully, this will help others excel in their truth. 

Want to know more about Danny? Click the link below to get to his website. 

Post-partum depression is difficult when we feel ashamed of what we are thinking, feeling, or just going through. It's challenging to bring up to others because few can understand where that person is coming from. Thankfully, I had the pleasure of having Mommafoxfire on my show. She shared her perspective and personal experience in this, too. I hope to help other women better understand that this happens to most of us females and there is a way out of this fog we feel stuck in. 

Before surviving the impossible, we always encounter the dark place where regret, guilt, shame, and the fog of depression meet us first. However, there is a silver lining to our traumatic experiences. 

I have Amanda, a special guest on my show to share her story. And she was expressing her truth so others may find hope. 

What is the first thing that pops into your mind about American food? 

I have a special guest who wrote a book on this topic in today's episode so that the world can honestly think about this topic differently. 

Let's Think About "Love Languages." With Special Guest Paul Zolman

Paul shares his thoughts on love languages, reminding us to focus on our love within. We also discussed his thoughts on anger and the game he invented while learning more about Paul. This episode aims to make you think and encourage you to embrace your emotions.  

To keep in touch, please check her website https://roleoflove.com/ to learn more about Paul. 

Preserving someone's legacy is more than buying and donating a bench to a local park. It's more than just leaving a ton of money to your children, that may or may not use it smartly. 

The power of love is hard to believe when all you have encountered is hardship, and your heart feels sore from finding love in one's life. However, this is genuinely far from the truth. 

Yet, love indeed prospers. 

When trying to tame overwhelming anxiety, it's hard to find the light in the chaos you feel surrounded by. Luckily my special guest was able to find a way out of that fog of anxiety that seems crippling at times. 

Liv shares her discovery in the Wom Hof Method and gives her opinion of the pros and cons of this method. 

Let’s think about Meditation With Special Guest G. Scott Graham

What if the answers you've been searching for aren't found in doing more—but in becoming still enough to truly listen?

In a world filled with constant noise, endless distractions, and overwhelming demands, finding moments of stillness can feel almost impossible. In this reflective episode of Mitzi, Let's Think About It, Mitzi welcomes Special Guest G. Scott Graham for a thoughtful conversation about meditation, mindfulness, inner peace, and the transformative power of quiet reflection.

Together, they explore how meditation can help calm the mind, reduce stress, increase self-awareness, and create space for greater clarity and purpose. More than simply sitting in silence, this discussion examines meditation as a practice of intentional living—one that encourages us to slow down, reconnect with ourselves, and become more present in our everyday lives.

Whether you're completely new to meditation, curious about its benefits, or looking for ways to cultivate greater peace in your daily routine, this episode offers meaningful insights, practical encouragement, and thought-provoking perspectives that will inspire both your heart and your mind.

Join us as we explore questions like:

If you enjoy conversations about personal growth, emotional wellness, mindfulness, intentional living, resilience, self-discovery, and finding peace amid life's challenges, this episode will leave you with fresh perspectives and practical encouragement.

Because here on Mitzi, Let's Think About It, if you can think about it...we can talk about it.

Want to know more about Scott? Please check out the link below to get redirected to his website. https://gscottgraham.com/