<p>Janet & Joe discuss how exercise variety increases longevity. This episode was inspired by <a href="https://www.nationalgeographic.com/health/article/varied-exercises-benefit-longevity" target="_blank" rel="noopener noreferer">this article</a> and <a href="https://bmjmedicine.bmj.com/content/5/1/e001513" target="_blank" rel="noopener noreferer">this study</a>. </p>

Janet & Joe discuss how exercise variety increases longevity. This episode was inspired by this article and this study.

<p>Janet &amp; Joe discuss how exercise variety increases longevity. This episode was inspired by <a href="https://www.nationalgeographic.com/health/article/varied-exercises-benefit-longevity" rel="noopener noreferrer">this article</a> and <a href="https://bmjmedicine.bmj.com/content/5/1/e001513" rel="noopener noreferrer">this study</a>. </p>

Mix It Up at 60+

Weekly conversations for people who are 60+. Humorous, thought-provoking, inspirational - covering a range of topics.

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Mix It Up at 60+

Mix It Up at 60+

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