In this episode, MJ & The Word examine how "trauma bonding" can lead to staying in toxic relationships, friendships, and environments and how professional therapy can help us evaluate subconscious trauma.

In this episode, MJ and the Word talk about the importance of reciprocity in friendships, having friendship standards, and why sisterhood is essential among Black women.

In this episode, MJ & The Word discuss how every person has a unique purpose that often extends beyond titles and positions given to us by others.

In this episode, MJ & The Word talk about Black women in business, the importance of having a "success mindset" when starting and operating a business, the link between entrepreneurship and generational wealth, and removing the term "side hustle" from our vocabulary.

Ladies... It is time for us to center ourselves! In this episode, MJ and The Word talk about the importance of prioritizing our emotional, mental, and physical wellbeing through putting ourselves first.

Big shoutout to Donnell Word for creating this fire track - The Good Soldier - for the MJ & The Word Podcast! Be sure to take a listen.