Do you ever notice that you get caught up in the “to do’s” and the “shoulds” and “need to’s” and end up in a constant tailspin as you try to catch up with yourself around all these things? These can take over our day-to-day routines, to the point that...

The concept of personal growth can feel nebulous at times. Finding ways to look at our own personal growth journey in a concrete way can be a challenge. And yet the beauty of ongoing personal growth is that it significantly supports our levels of...

At times it can be hard to recognize that we are the creators of our own destiny. It can be hard to realize that everything we need to make significant and positive shifts in our lives is within us. Each of us has the capacity to achieve the life we...

Your potential is not just about what you can do well, it is about tapping into that capacity for self-expression through the things we do and the things we get genuine enjoyment out of. For me potential is not about excelling at something, it is about...

It is so easy sometimes to live our lives in a very set way, conditioning our daily habits and behaviours based on rules we put on ourselves. But what if every so often you were to come out from under that umbrella of rules and norms? What if you...

How to build a pattern of positive thinking – Your 10 steps to Positivity. Do you recognise that your thinking can be negatively focused sometimes? Do you recognise that this negative thinking cycle can then have an impact on your mood? Do you Feel...

The benefits of a regular meditation routine over time are far reaching. Meditation benefits you not just while you mediate, but also as you go through your day. Keeping you more grounded, more present and less in your thoughts. It slows you down...