MMA & Beyond

Another great show!

* UFC fight results and commentary.

* Is Fight-Science the Future?

* EmptyRicig has a topic... Ray fights sleep.

* Brock Lesnar vs. Jon Jones... Sure, seems legit.

* Ray's preferred acting roles.

* UFCPI building an incredible tool for coaches.

* Chris Weidman's possible return path.

* Dr. Sherry, Internist/Sports Medicine, in studio.

* Listener's questions are answered.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through:

www.mmaandbeyond.com

or through social media:

Twitter and Instagram:

@ MMAandBeyond

@ raylongomma

@ stevemaraboli

@ fightshape_ricci

@ mtricig

Thank you to ONNIT for sponsoring our show!! Visit our website and click the ONNIT links to enjoy our discounts on their AMAZING products!!

Another great show!

* UFC Hall of Fame Champion Matt Serra calls in!!

* UFC fight results and commentary.

* EmptyRicig has a topic... hilarity ensues.

* Ray's movie get's accepted into a top film festival.

* FIghtShape Ricci represents at the UFCPI.

* Steve competes and gets a medal in BJJ.

* Dr. Sherry, Internist/Sports Medicine, in studio.

* Listener's questions are answered.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through:

www.mmaandbeyond.com

or through social media:

Twitter and Instagram:

@ MMAandBeyond

@ raylongomma

@ stevemaraboli

@ fightshape_ricci

@ mtricig

Check out Ray Longo in, "Love, Lies, & Larceny", with Edoardo Ballerini.

Another great show - insight and entertainment - with numerous topics covered!

* UFC 225 results and commentary.

* Dana White moves weigh-in time.

* "Me Too" movement.

* Peak Performance and mind training.

* Chris Weidman's path to the title.

* Ronda Rousey in UFC Hall of Fame.

* Anthony Bourdain remembered.

* Dr. Sherry, Internist/Sports Medicine, in studio.

* Listener's questions are answered.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through:

www.mmaandbeyond.com

or through social media:

Twitter and Instagram:

@ MMAandBeyond

@ raylongomma

@ stevemaraboli

@ fightshape_ricci

@ mtricig

Another great show! Special guest, Comedian Brendan Ryan, in studio!

* UFC Utica results and commentary.

* Bare knuckle FC Event... Progress or regress?

* Peak Performance and mind training.

* Best advice the guys have received.

* The guys answer listener questions.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through:

www.mmaandbeyond.com

or through social media:

Twitter and Instagram:

@ MMAandBeyond

@ raylongomma

@ stevemaraboli

@ fightshape_ricci

@ mtricig

@ brendanryanisfun

Memorial Day weekend... What a show!

* UFC Liverpool - Till vs. Thompson - Robbery?

* What does ESPN move do for UFC and MMA?

* Weight-loss (cutting weight).

* How to handle fear and pre-fight jitters.

* The guys answer listener questions.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through:

www.mmaandbeyond.com

or through social media:

Twitter and Instagram:

@ MMAandBeyond

@ raylongomma

@ stevemaraboli

@ fightshape_ricci

@ mtricig

What a show!

* Ray Longo's 60th Birthday.

* What to make of UFC's low PPV numbers.

* Weight-loss (cutting weight).

* Will betting impact MMA?

* The guys answer listener questions.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through:

www.mmaandbeyond.com

or through social media:

Twitter and Instagram:

@ MMAandBeyond

@ raylongomma

@ stevemaraboli

@ fightshape_ricci

@ mtricig

Ray Longo, Steve Maraboli, Tony "FightShape" Ricci, and Mike Ricigliano discuss the results and controversies of UFC 224, The Cobra Kai series, Mike annoys Ray... and the guys answer listener questions.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through:

www.mmaandbeyond.com

or through social media:

Twitter and Instagram:

@ MMAandBeyond

@ raylongomma

@ stevemaraboli

@ fightshape_ricci

@ mtricig

Ray Longo, Steve Maraboli, Tony "FightShape" Ricci, and Mike Ricigliano discuss UFC 224, The Karate Kid, why Mike cries during Rocky, using technology to refine fighter mindset and ability... and the guys answer listener questions.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through:

www.mmaandbeyond.com

or through social media:

Twitter and Instagram:

@ MMAandBeyond

@ raylongomma

@ stevemaraboli

@ fightshape_ricci

@ mtricig

Another great show with a HEATED conversation about the Merab Dvalishvili vs. Ricky Simon decision at UFC Atlantic City! Did the New Jersey State Athletic Control Board do the right thing? Ray Longo, Steve Maraboli, Tony "FightShape" Ricci, and Mike Ricigliano discuss (ARGUE) their views during this entertaining episode. Also, Ray, Steve, Tony, and Mike answer listener questions.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through:

www.mmaandbeyond.com

or through social media:

Twitter and Instagram:

@ MMAandBeyond

@ raylongomma

@ stevemaraboli

@ fightshape_ricci

@ mtricig

Full studio this week for another great show! Ray Longo, Steve Maraboli, Tony "FightShape" Ricci, and Mike Ricigliano are all in studio for an hour of entertaining conversation about recent and upcoming UFC events, mindset, pop-culture, and everything in-between. Also, champion kickboxer, Daria Albers, shares some insights and of course, Ray, Steve, Tony, and Mike also answer listener questions.

The show keeps growing! Thanks for listening and sharing!

Listeners can send questions through:

www.mmaandbeyond.com

or through social media:

Twitter and Instagram:

@ raylongomma

@ stevemaraboli

@ fightshape_ricci

@ mtricig

@ dariaalbers