Priscilla is the first guest on the show from my home country of Zambia. It gives me great pleasure to interview her. We went to the same high school and our lives took very separate and similar paths. She is a mom, digital transformation strategist, spartan racer, certified fitness coach and adventurer. She has also graced the TEDx Lusaka stage. Listen to the interesting episode which spans from Greece to Kenya, mountain tops to jumping over fires at spartan race ends.

Watch her TEDx Lusaka: Living Your Unboxed Life: Freedom to Abandon Society's Labels

https://www.youtube.com/watch?v=pLkQBr4qrvg

Let us know what you thought of the episode. Please rate, review and share the episode, it helps me out a lot

Follow Priscilla on

Instagram

Train with her in Nairobi @ Alpha Fit

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It is a pleasure to interview Raquel Clarke,  IFBB  (International Federation of Bodybuilding) Pro . She is an athlete, lawyer, mum and wife whos love for the sport keeps her in condition and having fun while doing it.

Her discipline and dedication are such admirable qualities. If there ever was an attitude to have about why we do the things we do, this is it. Listen for insights on the challenges of prepping for a show during lockdown and much more. Go on and share the insightful episode.

Let us know what you think by rating and leaving a review!

Thank you

Find Raquel @ her

Website | Instagram  | Commit_2fit_raqui

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My absolute pleasure to interview Kathrin Elias who was my CrossFit L1 Trainer coach . She is a flow master for CrossFit seminar staff, works in leadership and team development. Kathrin is also setting up a mentoring program for women planned to launch in 2021.

A true inspiration to me Kathrin shares more about her thoughts on coaching and enjoying what do you.

Let us know what you thought about the episode. Please rate it and leave a review comment. It help out a lot and is truly appreciated.

Find Kathrin @ her

 Instagram 

email:[email protected]

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Today I have the honor of interviewing Dahlas Fletcher. She is one of Australia’s most respected and successful Certified Pregnancy and Postnatal Trainers. Mother of 3 , certified group fitness and personal trainer and owner of Bodyfabulous.

If you know someone that may benefit from the episode or any of the resources mentioned, please go and share it with them.

Let us know what you think by rating and leaving a review!

Thank you

Find Dhalas @ her

Website | Instagram

Who I interviewed https://bodyfabulous.com.au/2018/08/02/real-food-for-pregnancy/

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Today I share an interview with Ellice De Giovanni whos mission is to simplify health in order to magnify life. She is a movement and mobility specialist with more than 20 years of experience in the health industry. She  is a former 100m hurdler, ex paramedic , published author and one of her activities includes being a coordinator and facilitator at one of Australia's leading health retreats.

I hope you enjoy listening to this episode as much as I enjoyed recording it.

Let us know what you thought about the episode. Give it a rating and leave a review comment. It is truly appreciated.

Find Ellice @ her

Website | Instagram 

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Todays episode is an interview with Sandra Korosec Jensen. A doctor, business owner, dancer and athlete. In the episode she talks about taking part in her first body building show at 46, being a coach, overcoming breast cancer and many other interesting topics.

Sport-Insta: @fitness.health.sj

Please go on and subscribe to the podcast if you find it helpful, share it and leave a review.

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Today's podcast interview is with Dominique Rüedi. Dominique shares some of her experience in sport,  travel and life.  Having  swam competitively at a young age and finding the same athlete spirit in the gym. She has competed in 5 bodybuilding shows, both locally in Switzerland and internationally.  She also shares her passion for hiking and you can follow more of her adventures at the links below:

Instagram &

Youtube

Please go on and subscribe to the podcast if you find it helpful, share it and leave a review.

 Thank you! More on MMB Lifestyle: 

Website

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In today's episode I share 10 non scale victories that you need to be aware of. It is not all about the scale and it should not be.

During your health and fitness journey do not forget about all the other benefits that you are getting from eating healthier and being active. Overall you are increasing the quality of your life, so do not let the number on the scale determine how you feel.

Please go on and subscribe to the podcast if you find it helpful, share it and leave a review.

Thank you!

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