MMB Lifestyle Podcast

By Mundia Moola Büsser

With a focus on fitness, health and personal development, the purpose of this podcast is to inspire you to create your ideal lifestyle. The host, Mundia is a mom of two, athlete, bodybuilder, wife wit... more

· Health & Fitness

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FAQs about MMB Lifestyle Podcast:

How many episodes does MMB Lifestyle Podcast have?

The podcast currently has 33 episodes available.

MMB Lifestyle Podcast episodes:

August 29, 2020 Ep 11: Women and weight, 8 reasons to lift
Resistance training has benefits that add to a better quality of life. Listen in to hear why especially for women it is important to add some kind of weight training or resistance training to your workout routines.
More on:
https://www.mmblifestyle.com/
https://www.instagram.com/mmb.lifestyle/
https://www.pinterest.ch/Mmblifestyle.com
...more
21min
August 22, 2020 Ep 10: 10 Foods to include in your diet
Sharing my top 10 foods to include as part of a healthy lifestyle and why. For a more extensive list full list click the link below.
MEAL PREP STRATEGIES, GET THE E-BOOK!
https://www.mmblifestyle.com/shop
More on:
https://www.mmblifestyle.com/
https://www.instagram.com/mmb.lifestyle/
https://www.pinterest.ch/Mmblifestyle.com

...more
20min
August 15, 2020 Ep 09: Interview with Tobias Zogg
Today's podcast interview is with Tobias Zogg. An athlete, business owner, coach and trainer. Listen to the inspiring episode where truth and honesty are a key message.
Please rate the episode, comment and share. It this really helps me a lot.
Thank you!
More on:
https://crossfitwerdenberg.com/
https://www.facebook.com/crossfitwerdenberg
https://www.instagram.com/crossfitwerdenberg/
MMB Links
https://www.mmblifestyle.com/
https://www.instagram.com/mmb.lifestyle/
https://www.pinterest.ch/mmoolabsser/
...more
24min
August 08, 2020 Ep 08: Interview with JFP
In this episode we have our first guest, my bodybuilding coach of almost 3 years Fabri. Enjoy the insights he shares as a coach and friend.
More on:
Please rate the episode, comment and share. It this really helps me a lot.
More on:
Website: https://www.mmblifestyle.com
Instagram: https://www.instagram.com/mmb.lifestyle
Pinterest: https://www.pinterest.ch/mmoolabsser/
...more
27min
August 01, 2020 Ep 07: Qualities of an accountability buddy
Did you know that you are the average of the 5 people you had around with most?
Surrounding yourself with people who have a growth mindset is go key to developing further.
Todays episode focuses on some qualities to look for in an accountability buddy.
Please rate the episode, comment and share. It this really helps me a lot.
More on:
Website: https://www.mmblifestyle.com
Instagram: https://www.instagram.com/mmb.lifestyle
Pinterest: https://www.pinterest.ch/mmoolabsser/
...more
21min
July 25, 2020Ep 06: Motivation vs Discipline
Everybody can be motivated to a degree, but not everyone can be disciplined to achieve what they want to. In this episode we look at:
Some differences between motivation and discipline,

How to set yourself up for long term success and

How to be among the 8 %
Thank you for sharing subscribing and for listening.
Website: https://www.mmblifestyle.com
Instagram: https://www.instagram.com/mmb.lifestyle
Pinterest: https://www.pinterest.ch/mmoolabsser/
Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/
...more
20min
July 18, 2020 Ep 05: The best training plan for your
Before we start any training plan or program we need to set ourselves up for success.
In this episode, 5 considerations are shared that will have you starting off ready for success.
Thank you for sharing subscribing and for listening.
Website: https://www.mmblifestyle.com
Instagram: https://www.instagram.com/mmb.lifestyle
Pinterest: https://www.pinterest.ch/mmoolabsser/
Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/
Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?
...more
17min
July 11, 2020 Ep 04: Nutritional Numbers
This episode looks at the basic numbers you should be aware of when it comes to your heath and fitness journey. If your goal is to gain muscle, lose body fat or just maintain, understanding some of these numbers will surely help you along the way.
Thank you for subscribing and for listening.
BMR Calculator: https://www.calculator.net/bmr-calculator.html
Website: https://www.mmblifestyle.com
Instagram: https://www.instagram.com/mmb.lifestyle
Pinterest: https://www.pinterest.ch/mmoolabsser/
Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/
Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?
...more
20min
July 04, 2020 Ep 03: Setting health and fitness goals
Before we get to where we want to be, we need to understand where we are.
In this episode we dive into a 5 step simple and practical goal setting framework. Applicable not only for your fitness and health journey but for any area of life.
Thank you for subscribing and for listening
First bodybuilding show: https://www.youtube.com/watch?v=9tV2-bIjYIU&list=PLgmyFp47L7z7KtfZUWBqffLqHOIC_DqsX
Website: https://www.mmblifestyle.com
Instagram: https://www.instagram.com/mmb.lifestyle
Pinterest: https://www.pinterest.ch/mmoolabsser/
Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/
Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?

...more
21min
June 28, 2020 Ep 02: Begin with the end in mind
This episode is focused on personal development. Starting anything that we do with having the end result that we want to get out of it in mind.
Thank you for subscribing and for listening
Website: https://www.mmblifestyle.com
Instagram: https://www.instagram.com/mmb.lifestyle
Pinterest: https://www.pinterest.ch/mmoolabsser/
Facebook: https://www.facebook.com/MMB-Lifestyle-101700238065040/
Youtube:https://www.youtube.com/channel/UCdKkh05m8Y6amWgRUtsZqjA?

...more
19min

FAQs about MMB Lifestyle Podcast:

How many episodes does MMB Lifestyle Podcast have?

The podcast currently has 33 episodes available.