MMB Performance Podcast

MMB Performance Podcast

By Jeff MoultonHealth & Fitness
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MMB Performance Podcast episodes

  • What's Your Story? Episode #21 Adam Salvatore

    I want to thank my friend Adam Salvatore for coming on the show! Like many of my guests I meant Adam at Springfield College. I instantly connected with Adam because of his incredible energy. He is one of those guys that your instantly drawn to. Adam and I also bonded in the weight room because of our passion for strength and conditioning.   Adam graduated from Springfield College and is now working as a Strength Coach and Exercise Specialist at Marathon Physical Therapy and Sports Medicine. He works with people of all ages and has the goal to bring the best out of everyone he works with. If you are looking for a coach that truly puts other first and is the of the most positive people I know, check Adam out!  

    You can find Adam on..  

    Facebook: Adam Salvatore 

    Instagram: adam_swolevatore 

    Instagram Coaching page: swolevatore_strength

    43 min
  • What's Your Story? Episode #20 Dustin Wilson
    The Springfield trend continues! I want to thank Dustin Wilson for coming on the show! I met Dustin back at Springfield when I was a Junior and he was a freshman. I thought it would be great to have Dustin on because we had a similar mindset when it came to training. We LOVED the deadlift and lifting heavy weights. It was a constant push for me each day and its something that i truly miss. There was nothing like the Springfield College gym. We had so many strong guys which let to an amazing atmosphere. Dustin did his Bachelors in Sports Biology and is in the process of finishing his Doctorate in Physical Therapy at Sacred Heart. He has always had a passion for football and looks to play on the Sacred Heart Team this year. He is someone that is very driven and I truly believe he hasn't even started to tap in to what he is capable of. Dustin has big things coming and is going to help and impact a lot of peoples lives with the years to come.
    47 min
  • What's Your Story? Episode #19 Mike Hoey

    It was so nice catching up with Mike. Mike and I went to school at Springfield College at the same time and connected over weightlifting. Hes competed or trained in so many different ways. From power lifting, strongman, crossfit, jujitsu and the list goes on. He then spent time at Beth Israel Hospital and a Physiologist which he got to help all kinds of people and ages. From the day I met him. I could tell he was a very driven person that is always trying to get better each day. Today Mike is an Army Performance Coach where he truly gets to really put his passion to the test when it comes to impacting others peoples lives not only physically but mentally. He is someone that truly believes in being kind and puts everyone first. This is an amazing listen that really digs deep on the impact of your mindset and how much you are capable of it you allow yourself to tap into your true potential. 

    45 min
  • What's Your Story? Episode #18 Meagen Harriman
    I was lucky enough to have the chance to interview Meagen Harriman this past week. She is someone that I have been following on Instagram for a while now and I have seen her go from working a full time job for someone else to running her own very successful online coaching business. Meagen is someone that has always followed her heart and her dreams. She is helping people every day build confidence, find themselves, and teaching them how to build there own businesses.
    Meagen started off going to school for nutrition with the goal to educate her self a bit more. Along the way she continued to grow a passion for fitness and health. After school she worked as a holistic nutritionist but pretty quickly she realized she wanted to do something on her own and help people how she believed was best. This lead her to start and grow a very successful fitness coaching business. The big change for her happened after her bodybuilding show. She started to fall out of love with fitness and second guessed what she was doing. This is when she started to focus on her health. She started to transition from fitness coaching to teaching people how build there own successful business. After putting a lot of work in, she now has a booming online social media coaching business focused towards women and helping them grown not only mentally and physically but to teach them how to build there brand along the way.
    35 min
  • What's Your Story? Episode #17 Alejandra Blanco
    I met Alejanda back in 2016 at Lifetime Fitness in Chestnut Hill Ma. She graduated from Boston College with a B.S. in Psychology and concentration in Neuroscience and is Personal Trainer and Nutrition Coach. She then went on to become a Personal Training Manager with Lifetime Fitness which allowed her to make a larger impact with the trainers and clients. Alejandra is someone that is very passionate about what she does. You can see it from the energy she brings from a day to day basis and the response that she gets from her clients. I highly recommend giving this a listen if your a coach just starting or someone that has stalled out and needs a push to get back on track with your training.
    30 min
  • What's Your Story? Episode #16 Jon Katz
    It was really nice catching up with Jon this past week! Jon and I met back at Springfield College through our passion for bodybuilding. While being  a freshman at SC Jon created a product which came to be know now as BlendiBlender. This idea stemmed from his love for bodybuilding. He found himself making a protein shake after each workout but always had trouble with your traditional shaker bottle. The protein powder would never mix smoothly but one day it clicked and Blendi was born. Jon graduated from Springfield College with a Business Degree and balances working full time and working on Blendi. He is someone that at a young age has already accomplished a lot. I urge you to give him a listen if you are someone that is looking to start your own company or is curious of what it takes to run your own business.
    43 min
  • What's Your Story? Episode #15 Connor St. Jean
    I was very excited to have my friend Connor on the show! He Skyped in all the way from PE, Canada! Connor is a WNBF Pro Bodybuilder, Physique Coach and the host Natty Muscle Radio. We started talking back in 2015/2016 when I was competing for my pro card.   In this episode we talk about how Connor got started in fitness, competing in bodybuilding, nutrition, his WNBF win, the ups and downs of prep, and his advice for anyone trying to achieve a goal. If you are someone that is interested in natural bodybuilding or someone that is looking for some inspiration, I highly recommend checking him out!
    50 min
  • Whats Your Story? Episode #14 Sama Ghorbani
    It was a blast having Sama on the show! Sama originally went to school to study architecture but after a few years found a passion for fitness which led her to become a certified personal trainer in Tehran, Iran, in 2011. During her time in Iran, She worked as a personal trainer and fitness manager. Sama studied many different courses and obtained plethora of fitness and bodybuilding certifications from Iran National Bodybuilding and Fitness Federation. She believes in helping people to find their best shape, as well as improving their lifestyle to a healthy way of life.  In March 2016, Sama immigrated to the U.S., a paradise for fitness and bodybuilding professionals, to follow up my big dreams. After her arrival, she soon realized the crucial nation-wide need to promote a healthier lifestyle, more physical activity and better nutrition habits in America, and she decided to dedicate my life to this important goal.  In spring 2017, Sama received a job offer from one of the greatest fitness clubs of the country, Life Time Fitness, at their very brand-new luxury health club and gym in Chestnut Hill, Massachusetts. In fall 2017, Sama also got an offer from the well-known worldwide fitness equipment manufacturer, called “Technogym”, to be their Master Trainer, and I’ve been doing this along my career at Life Time, since then.  I could go on and on about her accomplishments over the past 9 years but I think the most impressive thing about her is her mindset. She is so positive and inspiring. Whether ts the content shes posting on her Instagram page or when shes training her clients at Lifetime, she is someone that is making the fitness industry and world a better place.I highly recommend checking her out.
    45 min
  • What's Your Story? Episode #13 Lu Gomes
    I have to say, this is one of my favorite humans I know. He has inspired me from day one. I met Lu at Springfield College back in 2015 and from the first day I met him he has been nothing but supportive and positive in every way possible.  Lu was born with cerebral palsy but to him it is the norm and he wouldn't want you to look at him any differently Growing up he grew a passion for wrestling. In high school he became the team manager but he knew he was meant to be on the mat. He then made the choice to go to Springfield College which allowed him to further pursue his career and give him a chance to compete on the mat like he always wanted. Lu has competed in over 20 matches but has yet to get that win he has always wanted but if you ask him, your only going to hear him talk about his next match and that big win. You can't break this kid. I truly admire his mindset. He is beloved around that Springfield campus and everywhere he goes. Lu went on to study Health Education in his undergrad and then did a Masters in Health Promotion and Disease Prevention. He is a inspiration for anyone and I cant wait to see what his future holds.
    59 min
  • What’s Your Story? Episode #12 Todd Selva
    I’ve been through a lot with this guy. He has been a friend of mine for the past 10 years. We both have seen each other at our highs and our lows. Todd has had 2 major back surgeries including a spinal fusion, but that didn’t stop him. He’s went on to build a successful business and believe it or not deadlift over 300lbs. Todd has been in the fitness industry for 20 years. He is a strength and conditioning coach and the Owner Of MVP Strength Camp. He also fought as a professional MMA fighter. He is someone that inspires me every day because of his never give up mentality. I highly recommend giving this a listen.
    34 min

About MMB Performance Podcast

From the publisher's feed

Welcome to the MMB Performance Podcast! This is a podcast where we talk about mental and physical performance. This will include talking about mindset, fitness, nutrition, and more. This podcast aims…