This week's episode is a quick solo session. While at the gym, I was struck with a realization that I had to share with you fine folks. I dive into the concept of "micro goals" and how they can help you achieve your biggest dreams.

I often find there to be incredible parallels between fitness (physical growth) and personal optimization (personal growth). I find these ties to be extremely helpful in conceptualizing how personal development contributes to our success and growth in life. Join me as I share how micro goals work both in the gym and in our lives.

Also, I really want to make sure that this show is delivering value to you. That's the whole reason I started this show in the first place. So in an effort to do that, I want to give you all the opportunity to get on my calendar and schedule some time for us to connect over a quick phone call. I want to know where you're struggling right now and how I can best serve you.

There are no strings attached to this offer. I'm not selling or charging anything. So if you're interested, please head over to millennialmm.com/call to book a call with yours truly. I hope to talk to you soon!