Expecting a baby doesn’t hand you a script; it asks you to improvise with heart. We went back to our most-downloaded topic and pushed further into what new dads actually face: the dizzying pivot from being self-focused to being genuinely needed, the way plans crumble in the delivery room, and the small, steady moves that matter more than grand gestures.

We talk candidly about fear—watching your partner labor, trusting a midwife or nurse when you feel helpless, and staying grounded when NICU stays, stalled latches, or conflicting advice pile on. You’ll hear real tactics that lower the temperature: stocking bedside snacks and water, bringing your own pillow and blanket to the hospital, ordering dinner on the nights no one can think, and asking the magic question, How can I support you right now? We also dig into boundaries and expectations—who’s in the room, which visitors help or harm, and how to handle family dynamics without making your partner manage your side.

If you feel shut out or second-guessed, we’ve been there. The move is quiet competence: change the diaper, reset the room, prep the next feed, and stop keeping score. Bonding doesn’t always land on day one, so create rituals that invite it—witching-hour walks, skin-to-skin, narrating your day, and finding your unique dad sleep routine for each child. Your scenario is yours; filter advice, keep what fits, and choose the path that protects your partner’s wellbeing and your family’s bond, whether that’s nursing, pumping, or formula.

Come for the humor, stay for the hard-earned calm. If you’re a new or soon-to-be dad looking for grounded guidance, this one’s for you. Subscribe, share with a friend who needs a steady voice, and leave a review with the best tip you wish you’d heard sooner.

A kitchen confession about moldy Tupperware turns into a surprisingly tender map of modern fatherhood. We open with the small stuff—waffle settings, pizza box etiquette, hot dog head tilts, and why no one should make eye contact mid-bite—and find the values hidden inside the jokes: boundaries, bandwidth, and the daily tradeoffs that keep a home moving. Then we head outside, from a back-friendly sock trick to a smoky, brined turkey win that earns a new household badge of honor, fueled by neighbor wisdom and internet recipes.

The heart of the story lives on the court. One of us prepped a son for bench minutes with honesty and care, absorbed the sting of the first game, and watched him light up in the next—first basket, better positioning, and an open mind for coaching. Later that night came a second breakthrough: stepping into a voice chat to call out friend-group chirps that had crossed into bullying. Risky? Yes. Worth it? Absolutely. The hug and the trust that followed say everything about when to let kids figure it out and when to show up, loud and clear.

We don’t skip the hard parts. Triggers around lying, tone that lands too sharp, and the worry of a strong-willed peer rubbing off on your kid—they’re all here. So are the wins that knit a family together: sibling seat negotiations, Halloween costume chaos, and a home team run that becomes a core memory. It’s messy, funny, and real, the way parenting actually feels at 8 p.m. on a Tuesday. If this sounds like your house, pull up a chair. Subscribe, share this with a dad who needs a laugh and a lift, and leave a review to help more parents find the show.

The hardest part of parenting isn’t the calendar or the carpools—it’s knowing when to cheer louder and when to get out of the way. We sit down, shorts weather and all, to unpack the thin line between healthy encouragement and the kind of blind confidence that leaves a kid declaring they’re “the best at hockey” after crying through evaluations. From the glass at a rink to the bleachers at gymnastics, we explore what it actually looks like to let kids struggle, self-correct, and choose their own path.

Our conversation ranges from back-to-school overload and the hidden cost of over-scheduling to the surprisingly tender lessons inside a messy morning meltdown—including a drywall repair and a real apology. We talk honestly about coaching your own kid versus stepping back so they can hear another voice, the difference between praise that builds grit and praise that inflates ego, and how to set consequences that teach priorities without shaming effort. You’ll hear why “shepherds, not engineers” has become our north star, plus practical ways to handle siblings who disrupt cherished rituals, like a peaceful fishing trip that goes gloriously sideways.

Whether your child is trading team hockey for solo gymnastics, begging for new basketball shoes without logging reps, or insisting they’re “fine” for tests they didn’t study for, you’ll get tools to navigate motivation, resilience, and repair. Expect candid stories, hard-won strategies, and a reminder that your voice doesn’t have to be the loudest to lead. If you’re trying to raise grounded, confident kids who can handle feedback and find their drive, press play and join the conversation. If this resonated, subscribe, share with a friend, and leave a review—what’s one place you’re ready to step back so your kid can step up?

What does it mean to truly support your child in developing resilience? In this heartfelt episode, we navigate the complex terrain of youth sports, parenting challenges, and teaching our children to bounce back from disappointment.

Dave shares his experience taking his 11-year-old daughter shopping for her first hockey equipment, revealing both excitement and anxiety about how she'll handle the inevitable frustration of not being immediately good at something new. The conversation explores the substantial investment parents make in youth sports – not just financially, but emotionally – as we wonder if our children will connect with the activities we introduce them to.

A breakthrough moment comes when Joey reveals his son, who typically avoids activities he's not immediately good at, unexpectedly signed up for cross-country running at school. This sparks a deeper discussion about how we can foster resilience in our children while acknowledging we're still working on it ourselves.

The most powerful revelation emerges when we realize the qualities we desperately want our children to develop – discipline, resilience, confidence – are often the very same qualities we struggle with in our own lives. "If you want your kids to have these qualities," Joey observes, "what's stopping you from developing them in yourself?" This question hits home, challenging us to consider that perhaps the most effective parenting happens not through our words but through our example.

We also celebrate listener milestones, from welcoming newborns to supporting premature babies through extended hospital stays, offering encouragement and perspective to parents on different parts of the journey. 

What lessons are your children learning from watching you, not from listening to you? Join us for this honest exploration of parenthood, resilience, and the power of leading by example.

Remember the butterflies of your first day back to school? That mixture of excitement and anxiety doesn't just fade away when you become a parent—it transforms into something different yet familiar as you watch your children navigate their own school journeys.

In this deeply reflective episode, we journey through the emotional landscape of parenting during back-to-school season. We share our children's reactions to new teachers, classroom assignments, and the social dynamics that make school simultaneously thrilling and challenging. One dad's daughter went from dreading her teacher assignment to excitement when discovering her friends would join her class, while another's son is navigating the newfound responsibility of being an "SK" helping younger kindergarteners.

The conversation takes a nostalgic turn as we reminisce about our own school experiences—from favorite teachers who made lasting impressions to challenging classroom relationships that shaped us in unexpected ways. We laugh about the communication teacher who gifted a darkroom enlarger years after graduation and the improv class that sparked creativity. These memories highlight how profoundly educational experiences shape our development and emphasize why we care so deeply about our children's school experiences.

We don't shy away from the practical challenges either. The morning chaos of preparing lunches, organizing backpacks, and managing breakfast for multiple children leaves us longing for summer's more relaxed pace. We share strategies we've implemented—preparing outfits the night before, switching to water-only school beverages, and creating structured routines that work for our families.

Perhaps the most profound moments come when we explore how our children have challenged our perspectives on life's biggest questions. From an eight-year-old's existential inquiries to a young boy's surprising statements about faith, our kids push us to articulate and examine our beliefs in ways we never anticipated. These conversations reveal parenting's deeper dimension—the continuous growth and reflection it demands from us as adults.

Have you struggled with being your partner's cheerleader? Our vulnerable discussion about giving and receiving affirmation might resonate deeply. We connect these difficulties to childhood experiences and self-worth, emphasizing how intentional encouragement transforms both romantic partnerships and parent-child relationships.

Join us for this heartfelt conversation that captures the essence of modern fatherhood—a journey of growth, reflection, and connection through life's everyday moments and profound questions.

Ever wonder how other parents manage to juggle it all without dropping the ball? You're not alone. This candid conversation peels back the curtain on the messy reality of sharing household duties while raising kids.

We kick things off exploring family game nights—from the joy of "Hurry Up Chicken Butt" to the frustration of kids making up their own rules. ("No, you can't just take the shortcut without landing on the golden spot!") These moments of connection become vital anchors in family life, though we all agree: learn the game before teaching your kids, or prepare for chaos.

The conversation shifts to one of parenting's biggest challenges: introducing a new baby to existing children. We share personal stories of how our older kids met their siblings, with one crucial piece of advice standing out—always give attention to the older child first when bringing home a baby, as they're the ones who'll remember that moment.

Most revealing is our deep dive into household responsibilities. We examine how mental load affects relationships, why reminders become contentious ("If I have to remind you, I'm still carrying the mental load"), and how work schedules inevitably dictate who handles which tasks. There's a raw honesty when we discuss therapy insights about the impossibility of giving 100% in all areas of life simultaneously.

Whether you're drowning in laundry, forgetting garbage day, or trying to decode your partner's needs, this episode offers both comfort and practical wisdom for navigating the beautiful mess of family life.

Ever been outmaneuvered by an 8-year-old? When one dad tried to surprise his daughter with a new bike for her birthday, he never expected her calculated response: "I already have a bike, and bikes are very expensive. Maybe I could just get a phone." What followed was a masterclass in child negotiation that left him with bags of Stitch merchandise and a daughter who still managed to get her coveted Build-A-Bear from grandma the next day.

The dads dive deep into the financial fears that accompany parenthood—a conversation rarely had openly but universally experienced. From starting businesses while raising newborns to unexpected job losses coinciding with pregnancy announcements, they share raw stories about making ends meet when it feels impossible. Their collective wisdom? You'll never feel financially "ready" for kids, but you'll find ways to make it work. Whether it's developing simple saving habits, having honest conversations with your partner about money values, or adjusting expectations about what your family truly needs versus wants.

Between negotiating with car salesmen (who the guys describe as "mostly douches, sorry not sorry") and navigating the complex world of family budgeting, the conversation turns to what truly matters. One father shares a powerful moment when his son wished they were rich, only to quickly change his mind after learning more money would mean seeing his parents less. Meanwhile, another dad finds unexpected joy in introducing his children to classic comedies like Dumb and Dumber and Ace Ventura, creating moments of connection that transcend any financial concerns. Because at the end of the day, your presence matters more than presents. Subscribe now to join these honest conversations about the messy, beautiful reality of modern fatherhood.

Ever feel like you're just going through the motions as a dad? Mark's story might change your perspective. During what started as a tense family cottage weekend, he found unexpected solace fishing with his three-year-old son—a moment that transformed not just their relationship but his entire approach to fatherhood.

"I'm not playing a game with an imaginary friend, I'm not trying to teach him how to think. We're actually learning how to do things together," Mark shares, describing the first time he felt a genuine, mutual connection with his son over something they both enjoyed. From reluctantly using a "bitch glove" to confidently handling fish bare-handed, his evolution as a fisherman parallels his growth as a father.

The conversation expands beyond fishing to explore the universal struggles dads face: the passenger-seat dynamics with spouses (complete with the dreaded gasping and arm-grabbing), balancing screen time during summer months, and the crushing anxiety that comes from trying to juggle work responsibilities while creating meaningful family moments. The guys get refreshingly vulnerable about their mental health journeys, discussing how community support and mindset shifts help them navigate these challenges.

What emerges is a powerful reflection on presence. As one host puts it, "All of our struggles or whatever's causing us anxiety is really just a fight to get back to living in the moment." Through fishing trips, backyard basketball games, and impromptu ice cream runs, these dads are discovering that the perfect father-son bond isn't something you force—it's something you find when you're both just figuring things out together.

Follow us on Instagram @realdadpodcast to join our community of fathers learning to embrace both the failures and triumphs of dadhood. Because like the Wright brothers who brought repair materials to every flight attempt, parenting means knowing you'll fail daily but believing the journey is absolutely worth it.

Ever feel like your identity has been completely swallowed by parenthood? You're not alone.

Mark kicks off this episode with the wild tale of his whirlwind trip to California—a dream content creation opportunity that came with equal parts excitement and anxiety. Between the language barriers, tight deadlines, and nagging suspicion that he might be getting scammed, Mark barely had time to process that he was living out his professional dream. But the real struggle wasn't the work itself; it was the guilt of leaving his family behind and the realization that these experiences would be more meaningful with his wife by his side.

This adventure opens up a candid conversation about maintaining your personal identity while being a parent. We dive into the refreshing perspective that while we love our children deeply, it's perfectly normal to find aspects of parenting challenging. As one therapist puts it, "Parenthood has a right to all of my time, money, love and devotion—but not all of my identity." This sentiment hit home for all of us who've felt the pressure to make parenting our entire existence.

The most powerful moments come when discussing those rare parenting wins that make the struggles worthwhile. Dave shares how his 13-year-old son has transformed from competitive to compassionate during their runs together, while Mark witnesses his nephew showing remarkable empathy by comforting a devastated quarterback after a crushing loss. Brian adds insight from his niece about how her parents built her confidence by encouraging her to handle difficult situations herself rather than intervening.

These stories remind us why we do this work—those fleeting moments when we glimpse the adults our children are becoming, shaped by the values we've been quietly modeling all along. Join us for an honest, heartfelt conversation about finding joy in the parenting journey while holding onto who you are beyond being "just" a mom or dad.