Welcome to the Millennial Mastermind Thanksgiving special! This a is a bonus mini-episode that I wanted to record to share my thoughts on gratitude. But I really want this to be more than just a feel-good, surface level chat about how awesome life is. I want to share the importance of gratitude based on science (cue my inner-nerd rejoicing)! In this episode, I share 7 benefits of gratitude that have actual scientific studies to back them up. And I won't just leave you hanging there... I also share 3 tried and true tactics for HOW you can practice gratitude in your life year round. Do you have another method for incorporating gratitude in your life? I'd love to hear in the comments below.