James is an author and creator of JamesClear.com. His literary works are focused on habits and decision making, and combine ideas from a range of disciplines, including biology, neuroscience, psychology, philosophy. The ultimate goal of his work is to answer a question that lies at the core of what it means to be human: is it possible to master the habits that shape our lives and, if so, how do we do it? Anyone who subscribes to the Millennial Monthly Newsletter has likely seen James' articles sprinkled in there, as I can't help but always find his content to be super timely and relevant to things I'm trying to accomplish in my own life. In this episode we talk about:

• Habits
• Decision Making
• Action vs. Motion
• Starting before you feel ready
• Inversion