It's Thanksgiving week, and gratitude is in the air! At least, that's the surface view of the day dedicated to giving thanks. In this episode, we take a dive into the reality that having a grateful mindset can be challenging at times. We explore what those challenges are, why we experience them, and how to overcome them. The 5 challenging realities of gratitude are:

1. The age of comparison
2. Gratitude doesn't always come naturally
3. Practicing gratitude requires time and intention
4. Life is hard
5. Anxiety and depression are real

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