In this episode of MND CTRL, we're diving deep into that classic relationship scenario: breaking up and then wanting to come back around. Sometimes splitting up ain't the endgame – it's a chance to hit reset, reflect, and maybe even rekindle things. Join us as we unpack what happens when you're thinking about spinning the block with your ex. We're talking feelings, trust issues, and whether giving it another shot leads to a lasting love story or just some much-needed closure. Whether you're thinking about hitting reverse or just curious about others who have, tune in for real talk, stories, and advice on navigating the unpredictable twists of love's comeback trail.

On this episode of the MND CTRL Podcast, we’re breaking down why travel is the ultimate self-care. It’s more than just vacation pics—travel heals your mind, reduces stress, and gives you a fresh perspective.

We’re sharing stories and tips on how to make the most of your trips and why a plane ticket might be the best therapy. Listen in! Get inspired, and get ready to pack your bags. This episode is all about finding peace and boosting your confidence through travel. Let’s get it!

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Welcome back to MND CTRL, where we keep it real and raw. In this episode, we're diving into the murky waters of situationships – those confusing, in-between relationships that aren't quite dating but more than friends.

We'll break down the pros and cons, the blurred lines, and the emotional rollercoaster that comes with these undefined romances. Joining us is a special guest with some real talk on navigating this new age of love.

Whether you’re stuck in a situationship or just curious, tune in, turn up, and get ready for some honest, funny, and maybe a little uncomfortable conversations. Let’s get it!

In this episode right here is a special one. We’re diving deep into Juneteenth and Black Music Month, celebrating our freedom and the soundtrack to our lives.We’re breaking down the history of Juneteenth, the real story they don’t teach you in school. It’s all about resilience, liberation, and the ongoing fight for justice. We’re also paying homage to the legends and the new wave of Black music artists who keep the culture alive and thriving.So tune in, turn up, and get ready for a journey through the past, present, and future of Black excellence. Let’s get into it!

www.nitalwatson.com

https://www.instagram.com/coachnitawatson

https://www.instagram.com/neshamishle

https://www.instagram.com/c.rashod

Welcome to a special Father's Day edition of the MND CTRL Podcast. Today, we're getting real about men's mental health and the crucial role fathers play in our lives. Relationships with our dads can be tough, but trust me, they can evolve and get better. We need to start recognizing and celebrating our fathers just as much as we do our moms on Mother's Day. In this episode, we're gonna talk about meeting your dad where he's at and building those strong, meaningful connections. Whether you're a dad yourself or just trying to understand your pops better, we've got some serious gems for you. Tune in for a raw, honest conversation that honors the importance of fathers and the unique struggles they face. Don't miss it!

In this episode, we’re diving deep into some life-changing truths with "Character is Currency." We’re breaking down why your character, not your cash, is your true wealth. From personal integrity to the way you treat others, we’re gonna unpack how the essence of who you are can elevate you to places money can't buy. Trust me, this is one episode you don’t wanna miss. Tune in, take notes, and let's get our minds right!

In this episode of "This or That," get to know your hosts—Coach Nita, Nesha, and RASHOD. —on a personal level as they dive into their likes and dislikes. Discover what makes your hosts tick through a series of "this or that" questions. Tune in for a light-hearted conversation that will make you feel like you're chatting with friends.

Join us for a deeper connection with the voices behind the mic. Whether you're a long-time listener or new to the show, this episode is the perfect way to get acquainted with the personalities driving your favorite podcast.

instagram.com/coachnitawatson

www.theselfcarelabe.com

instagram.com/neshamishle

instagram.com/c.rashod

In this episode, we're delving into the rap game, focusing on the ongoing feud between Kendrick Lamar and Drake. But as we dissect their rivalry, we're also highlighting the broader impact of rap beefs. Beyond the game, these conflicts can take a toll on mental health, with artists facing increased stress and scrutiny. Join us as we explore the highs and lows of rap beef culture, emphasizing the importance of prioritizing mental well-being amidst the competitive landscape.

In this episode, we're about to break down the ins and outs of communication. We're getting real about the positives and negatives that come with how we talk to each other. From dropping gems on the power of positivity to exposing the pitfalls of negativity, we're laying it all out there. Remember, not every move deserves a response. So, sit back and let's talk about effective communication.

www.nitalwatson.com

www.instagram.com/coachnitawatson

www.instagram.com/neshamishle

www.instagram.com/c.rashod

In this episode, we're delving into the rap game, focusing on the ongoing feud between Kendrick Lamar and Drake. But as we dissect their rivalry, we're also highlighting the broader impact of rap beefs. Beyond the game, these conflicts can take a toll on mental health, with artists facing increased stress and scrutiny. Join us as we explore the highs and lows of rap beef culture, emphasizing the importance of prioritizing mental well-being amidst the competitive landscape.

Nita Watson

www.theselfcarelab.com

www.instagram.com/coachnitawatson

Nesha Mishle

www.instagram.com/neshamishle

RASHOD.

www.instagram.com/c.rashod