In this episode, the MND CTRL crew discuss all things icks. What is an ick? What are some of your icks? Do you feel that some of your icks have held you back? Find out more as we dive deep into the things that turn us off.

In part two of "Dating Be Like," MND CTRL's hosts Nita, Nesha, and Rashod. share their personal dating journeys, highlighting the crucial need for self-awareness in relationships. They emphasize the importance of recognizing your readiness for dating, urging listeners not to risk hurting others if they're not emotionally prepared. Tune in for a candid conversation that advocates for self-compassion and mindful dating choices.

Sometimes Dating Be Like.....Join Coach Nita, Nesha and RASHOD. for insightful conversations and relatable stories and a touch of humor on dating. Whether you're single, or in a relationship (or a situationship) this episode will provoke your thoughts on dating in 2023.

In this episode Nita, Nesha and Rashod. talk about their high school experience. MND Ctrl host encourages you to embrace who you are and where you are. You are unique. Be the you you were created to be. If you're experiencing challenges, seek support.

In this episode, we talk about how life be lifing and how to embrace change. Nita, Nesha and Rashod. share personal stories to help you navigate life's ups and downs.

In this episode, Nita, Nesha, and RASHOD. unveil the origins of the MND CTRL Podcast in this episode of "Oh Shift!" Discover how this trio came together, the significance of having a supportive circle when navigating life's shifts, and gain a sneak peek into the diverse topics, including personal development, wellness, entrepreneurship, and relationships. This episode will motivate and inspire you to execute.

In this episode, Nita and Nesha tackle the topic of healing from relational trauma. Coach Nita guides us through the impact and recovery process, offering valuable insights and stories of hope. Whether you've experienced this trauma or want to support someone who has, this episode provides a path to healing in ab insightful conversation. Choose Healing.

Join us for our first powerful episode of MND CTRL as we tackle the widespread issue of "Gymtimidation." We explore the fear, anxiety, and self-doubt many of us feel when entering the gym.

Whether you're new to fitness or a seasoned pro, this episode offers inspiration and actionable advice to conquer your fears and take control of your fitness journey. Don't let gymtimidation hold you back - unleash your inner strength and reach your goals with MND CTRL: "Gymtimidation."

MND CTRL is hosted by USA Competitive Boxing Trainer and Therapist Nita L. Watson and The Exceptional Millennial - Nesha Dickson. Guest: Kayeemesh