We're peeling back the layers on a topic that's both heavy and incredibly important: depression. Life is filled with many struggles that people often carry in silence, and we want to foster awareness and understanding around these unspoken battles.

This week's 'Mana Bombs' episode centers on the truth that people don't fake depression; they fake being okay. We're sharing personal insights, experiences, and reflections to shine a light on how even the most seemingly high-functioning individuals can be fighting their own silent battles.

Join us for an intimate chat as we discuss how to recognize the signs, the importance of a supportive community, and how sometimes just being present for each other can be the greatest gift of all. 💖 Let's encourage a space of kindness, openness, and understanding.

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Today, we're diving deep into how to truly love life without getting caught up in the need for a romantic partner. It's all about finding joy and purpose from within and not relying on others for your happiness. 🌺

We'll chat about personal experiences, like overcoming the quest for outside validation after a tough breakup. Maybe you've felt that too, right? Our discussion extends to the effects of parental behavior on children and the necessity of breaking generational cycles

We also explore how trust is a crucial element that we're all really seeking, whether in relationships, with family, or even at work. And yes, sometimes loving and trusting ourselves is the toughest, but most rewarding journey we embark on.

So, grab your favorite drink, get comfy cuz weʻre diving in!

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Meet Ian Awai, a Physician Assistant who transitioned from Washington's chilly landscapes to the warm, welcoming shores of Hawaii, fueled by Papa Ola Lokahiʻs prestigious Native Hawaiian Health Scholarship Program.

Ian shares his story, starting as a kid inspired by marine explorers, then making a career leap from paramedic to Physician Assistant—one that's as brave as it is heartening. We chat about the challenges of healthcare, family support, and the deep sense of fulfillment Ian finds in giving back to the Hawaiian community.

Join us as Ian talks candidly about balancing ʻohana family life and career aspirations, the cultural nuances of healthcare, and the transformative power of education and service. It’s an episode filled with laughter, lessons, and a heartfelt look at how one man's dreams not only shaped his life but impacted the lives of many others. See you there!

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Professor Qiana Whitted delves into the fascinating world of Black women superheroes - live from Atlantic Comic Con. Our conversation begins with Dr. Ravynn K. Stringfield, Alitha Martinez, and Grace D. Gipson, who share their unique perspectives and passion for diversifying comic narratives.

Dr. Ravynn, transitioning from academia to fiction writing, reveals her love for Ironheart and the power behind Black girls who dare to fly and maintain their attitude. Alitha, a pioneering comic book artist, provides an insider look into her creative process and the challenges of portraying Black superheroes authentically and beautifully.

Grace D. Gipson, an assistant professor with a rich academic background in African-American studies, speaks to the evolving roles of Black women in comics. She shines a light on the importance of buying and supporting diverse stories to ensure they thrive and endure.

Throughout the engaging conversation, the panelists discuss memorable characters, both seasoned and newly introduced. With a focus on girls like Riot and projects that uplift less-known heroines, they emphasize the need for more genuine representation in comics.

 If you've ever loved superheroes or wondered about the untold stories in the comic world, this discussion is for you.

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'Stay humble because I've seen those who mock people become those people.' It's a heart-to-heart chat about the importance of humility, introspection, and breaking the cycle of fruitless complaints.

Kanoelani and Moana share honest reflections on personal growth, acknowledging how easy it can be to become what we disdain. The conversation explores the beauty of gratitude, the need for radical honesty with ourselves, and the joy of appreciating life's small blessings. It's about trading the negativity for appreciation and building a community rooted in strength and clarity.

So grab your favorite beverage, get comfy, and join us as we learn to swap complaints for gratitude and transform our lives step by step. Remember, 'you are your first medicine.' Let’s go inward, embrace change, and cultivate inner strength together. 

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Join us at the Atlantic Comic Con with Moana from the Moana Nui podcast, as we dive into a conversation with the extraordinary Wadeline Venlogh, an Olympian, author, and creator extraordinaire. Discover her journey from the Olympic tracks to the creative world of writing.

Wadeline shares her experiences competing in track and field during the unique COVID-era Olympics, providing an insider look at what it's like to race without an audience but with all the thrills. She takes us through her excitement and pride as a Gamecock, supporting fellow athlete Quincy Hall.

The conversation turns fantastical with Wadelineʻs new book, 'Strings of Guise,' a fantasy adventure that promises original creatures and thrilling journeys. Hear all about her inspiration, her aim to empower future generations of women, and why this book might just be your next favorite read.

Whether you're a sports fan, a fantasy enthusiast, or looking for a new inspiring voice, this episode has something for everyone!

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#MoanaNuiPodcast #AtlanticComicCon #WadelineVenlogh #Olympian #AuthorInterview #TrackAndField #Sports #Volleyball #COVIDOlympics #Olympics #ComicCon2023 #FantasyBooks #MythicalCreatures #WomenInSports #WomenAuthors #ManaWahine  #Gamecocks #NewBooks #FemaleCreators #Music #HawaiianHistory #UnheardStories

In this episode of the Moana Nui podcast, we discuss nonprofit law with Kumu Manu, the resident legal expert. The conversation covers the foundational aspects of starting and operating a nonprofit, including defining a mission and vision, board of directors' roles, incorporation, and bylaws. The episode also delves into the practicalities of financial management, grant writing, and ethical considerations. Listeners are provided with a comprehensive overview of the challenges and benefits of nonprofit organizations, useful resources, and actionable advice for those considering forming or working within a nonprofit.

00:00 Welcome to Moana Nui Podcast

00:09 Introduction to Nonprofit Law

01:37 Understanding Nonprofit Entities

04:57 Mission and Vision Statements

06:26 Defining the Purpose and Impact

07:54 Challenges and Considerations

22:49 Incorporation and Bylaws

30:18 Preservation and Cultural Integrity

31:21 Board of Directors and Meetings

35:07 Financial Management and Oversight

40:31 Human Resources and Staff Management

45:18 Funding and Grant Opportunities

55:47 Conclusion and Final Thoughts

Got questions? Let us know in the comments.

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In this episode, we dig deep into how our habits and patterns can both help and hinder us on our healing journeys. It's all about recognizing those routines, good or bad, and learning how to break free from the ones that no longer serve us. We touch on the importance of self-awareness, integrity, and the often overlooked positive patterns that lead us towards growth and resilience.

If you've ever found yourself caught in a loop or wondered why certain behaviors keep repeating in your life, this episode is definitely for you. 

Enjoy this insightful conversation, and remember to like, comment, and share your thoughts with us. Until next time, mālama, take care and keep thriving!

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Learn about the essential steps, financial considerations, and emotional support resources available during these life-altering transitions. Key topics include the division of assets, alimony, property settlement agreements, and the importance of legal advice. The episode also highlights alternative arrangements like domestic partnerships and the potential benefits of prenuptial and postnuptial agreements. The discussion aims to provide guidance to those navigating or considering these legal processes, emphasizing the importance of thoughtful decision-making and effective communication.

00:00 Welcome to Moana Nui Podcast

00:20 Introducing Tonight's Topic: Marriage, Divorce, and Separation

00:39 Meet Our Expert: Michelle Manu

01:22 Legal Insights: Starting the Divorce Process

02:27 First Steps in Divorce: Legal and Financial Considerations

02:51 Dividing Assets: What You Need to Know

08:42 Alimony and Child Support: Key Factors

12:26 Legal Separation vs. Divorce

14:22 The Role of Mediation in Divorce

16:40 Protecting Your Finances During Divorce

19:41 Personal Experiences and Lessons Learned

20:55 The Importance of Prenuptial and Postnuptial Agreements

21:16 Domestic Partnerships: An Alternative to Marriage

22:38 Renewing Marriage Licenses: A New Perspective

27:32 Financial Archetypes in Marriage

28:06 Financial Conflicts in Marriage

28:50 Understanding Postnuptial Agreements

29:19 Dividing Retirement Accounts in Divorce

30:35 Handling Non-Compliance in Divorce Agreements

33:33 Emotional Support During Divorce

34:28 Domestic Violence and Divorce

44:29 The Importance of Friendship in Marriage

48:42 Concluding Thoughts and Advice 

Got questions? Let us know in the comments and weʻll create an episode tailored just for you!

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#MoanaNuiPodcast #IndigenousLegalInsights #FamilyLaw #MarriageAndDivorce #LegalAdvice #RelationshipAdvice #Separation #ChildCustody #FinancialResponsibility #PrenuptialAgreement #PostnuptialAgreement #LegalSeparation #DivorceSupport #CoParenting #Alimony #MarriageTips. #LegalExpert #PersonalDevelopment #LifeTransitions #CommunitySupport

Aloha mai kākou, friends! 🌺 Welcome back to the Moana Nui Podcast and our empowering mana bomb segment. Today, we're diving deep into the world of expectations and the inevitable disappointment they often bring. Whether it's expecting others to act a certain way or setting impossibly high standards for ourselves, we're all guilty of it. As someone who battles with perfectionism, I totally get it!

Join us as Kanoelani Davis shares the wisdom and manaʻo that has guided her through life's challenges. We explore the impact of expectations on our mental health and relationships, and how shifting from expectations to acceptance can open up a world of possibilities. It's all about communication, understanding, and letting go of what we can't control.

Tune in for a heartfelt conversation that touches on everything from family dynamics and work partnerships to the pressures of being an overachiever. Let's learn to embrace our kuleana, accept what is, and move forward with an open heart and mind. 🌈

Mahalo for joining us on this journey. Remember, you're not alone in this. Let's keep the mana flowing and continue to grow together. Until next time, a hui hou! 🤙

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