Flexibility, mobility, and aches and pains are relatively quiet in the health and fitness world, where fat loss and muscle growth rule. However, as we age, ensuring that we stay mobile, active, and pain-free by focusing on our joints might just be the most important thing we can do.

Today's guest, Paul Millard, talks us through his journey from being a regular personal trainer in 2001 and going through various experiences to where he is today, working as a coach who focuses on building strong foundations first.

His unique practices ensure his clients stay pain-free, strong, and active well into their 70s.

Check out Paul's website here.

www.paulmillardfitness.com