This weeks episode of the podcast covers questions sent in from you through Instagram.

The main topics addressed were

- Why is mobility important in rugby?

- How mobility training helps with back pain?

- Why is mobility important as you age?

- Is nasal breathing essential at all times? When is it not?

This one has quite a lot of takeaways and will give you a better understanding of the necessity of building a consistent mobility routine. Moreover, why you need to take all aspects of mobility & movement into account when it comes to injury prevention & longevity.