In this episode of the podcast I discuss different behaviour change techniques and how you can develop sustainable health habits over time.

I discuss how Ivan Pavlov's classical conditioning affects behaviour as well as why it can be so difficult to change an ingrained habit.

Afterwards my own habits and routines are discussed, as well as why I structure them the way I do.

This episode is for anyone interested in implementing new habits in the New Year as it gives you proven techniques for the best chance of success.