In this episode of the podcast I reflect on my notes & journals over the previous months and put it into a concise format.

This episode gives an insight into my coaching philosophy and how I structure mobility & injury rehabilitation programs. More specifically I discuss chronic injuries at different joints, and how beliefs & attitudes can have an impact on recovery.

If your interested in how the body & nervous system reorganises itself and how this affects joint function, how I would to structure a mobility assessment & session or, you want to get a better understanding of how your body works, this episode is for you.